Description

This easy Tofu Fried Rice recipe is perfect for busy days, combining fresh vegetables and plant-based protein into a quick, colorful, and nourishing meal. Ready in under 30 minutes, it features firm tofu, chilled jasmine or basmati rice, and flavorful seasonings like vegetarian Worcestershire sauce and soy sauce (natural). Customize with your favorite veggies or spices for a versatile and satisfying dish.

Ingredients

Scale

Main Ingredients

200g firm tofu, pressed and cubed
3 cups cooked jasmine or basmati rice, chilled
1 medium carrot, finely chopped
1/2 cup green peas
3 green onions, chopped
2 cloves garlic, minced

Seasonings and Sauces

2 tablespoons vegetarian Worcestershire sauce (natural)
2 tablespoons soy sauce (natural)
1 tablespoon sesame oil
1 tablespoon apple cider vinegar

Optional

1 teaspoon natural gelling agent, dissolved in warm water

Instructions

Prepare Your Ingredients: Press the firm tofu to remove excess moisture and cut into small cubes. Chop carrots and green onions finely. Ensure the cooked rice is chilled to maintain a light and fluffy texture when frying.
Sauté Aromatics and Vegetables: Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and sauté until fragrant. Add the chopped carrots and green peas, cooking just until tender to keep their crispness.
Cook the Tofu: Add the tofu cubes to the pan and stir-fry until golden on all sides, allowing the tofu to develop a light crust for texture.
Combine Rice and Flavorings: Stir in the chilled rice, gently breaking up any clumps. Add vegetarian Worcestershire sauce (natural), soy sauce (natural), and apple cider vinegar. Mix thoroughly to evenly coat the ingredients.
Final Touches: Remove from heat and stir in chopped green onions. If using, sprinkle the dissolved natural gelling agent to lightly bind the ingredients and enhance texture.

Notes

Use day-old rice to keep grains separate and avoid sogginess.
Do not overcrowd the pan to ensure even cooking and crisp tofu.
Press tofu well to achieve crispy edges.
Adjust seasonings at the end to taste for perfect balance.
Use high heat for authentic texture and flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 3g
Sodium: 550mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 14g
Cholesterol: 0mg

Keywords: tofu fried rice, plant-based, quick meal, vegetarian, gluten free, easy recipe, stir fry