Description
Sweet Corn Casserole is a creamy, comforting plant-based dish featuring tender corn kernels, plant-based cheese, and wholesome ingredients baked to golden perfection. This easy-to-follow recipe highlights the natural sweetness of corn balanced with savory notes from onions, garlic, and vegetarian Worcestershire sauce, creating a luscious texture perfect for family meals or gatherings. It can be customized with herbs, spices, and extra veggies to suit your taste, serving delightfully as a side or light main.
Ingredients
Scale
Vegetables and Aromatics
- 2 cups fresh or frozen corn kernels
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Wet Ingredients
- 1 cup non-dairy milk
- 1 tbsp apple cider vinegar (natural)
- 2 tbsp olive oil or plant-based butter
- 1 tbsp vegetarian Worcestershire sauce (natural)
Thickening and Binding
- 1 tsp natural gelling agent
- 3 tbsp flour or cornstarch
Cheese and Seasoning
- 1 cup shredded plant-based cheese (such as mozzarella-style or mild cheddar-style)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: fresh herbs like parsley, thyme, or rosemary
Instructions
- Prepare the Corn Mixture: Sauté finely chopped onions and minced garlic in olive oil or plant-based butter over medium heat until fragrant and translucent. Add fresh or frozen corn kernels and cook until tender. Stir in vegetarian Worcestershire sauce and apple cider vinegar to infuse a rich, tangy flavor.
- Combine the Wet Ingredients: In a separate bowl, whisk together non-dairy milk, natural gelling agent, and flour or cornstarch until smooth. Gradually add this mixture to the corn and onion base, stirring continuously to prevent lumps and thicken the filling while keeping it creamy.
- Add Plant-Based Cheese and Seasonings: Fold shredded plant-based cheese into the mixture for a gooey texture. Season with salt, pepper, and optional fresh herbs or spices. Mix well to ensure balanced flavor throughout.
- Bake to Golden Perfection: Pour the combined mixture into a greased casserole dish and spread the top evenly. Bake in a preheated oven at 350°F (175°C) for 30 to 40 minutes until the surface is golden and bubbling around the edges. Allow the casserole to rest briefly before serving to let flavors meld.
Notes
- Use fresh or frozen corn; fresh offers a sweeter taste and better texture.
- Do not skip the natural gelling agent to maintain firmness and creaminess.
- Stir mixtures thoroughly to avoid lumps and ensure even texture.
- Let the casserole rest before slicing and serving for clean portions.
- Customize the cheese blend by combining different plant-based cheeses for enhanced flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: sweet corn casserole, plant-based casserole, vegan corn bake, gluten-free casserole, comforting side dish, family meal, plant-based cheese
