Description
Brighten your Easter table with these fresh Spring Easter Salads with Strawberry. This vibrant, colorful salad features juicy strawberries, crisp greens, creamy avocado, and a tangy plant-based feta, all tossed in a zesty, natural dressing. Easy to prepare and visually stunning, it is perfect for celebrating the flavors of spring in a healthy, plant-powered dish.
Ingredients
Scale
Salad Ingredients
- 1 cup fresh strawberries, washed and sliced
- 4 cups mixed greens (spring mix or baby spinach), rinsed and dried
- 1 ripe avocado, sliced thinly
- 1/4 cup red onion, thinly sliced
- 1/3 cup toasted walnuts or pecans
- 1/4 cup crumbled feta (plant-based)
- 2 tablespoons fresh herbs (basil or mint), chopped
Dressing Ingredients
- 2 tablespoons apple cider vinegar (natural)
- 3 tablespoons olive oil
- 1 teaspoon maple syrup (natural)
- 1 teaspoon vegetarian Worcestershire sauce (natural)
Instructions
- Prepare the Strawberries and Greens: Start by washing your strawberries thoroughly, then slice them into halves or quarters depending on their size. Rinse your mixed greens well and let them dry completely to avoid watering down the salad.
- Slice Avocado and Red Onion: Carefully slice your avocado into thin, even pieces. Thinly slice the red onion into delicate rings to add flavor without overpowering the salad.
- Toast the Nuts: In a dry skillet over medium heat, toast the nuts for about 3-5 minutes, stirring frequently until they’re golden brown and fragrant. This step releases their oils and develops deeper flavor.
- Whisk the Dressing: In a small bowl, combine apple cider vinegar (natural), olive oil, maple syrup (natural), and vegetarian Worcestershire sauce (natural). Whisk until the mixture is emulsified and well combined.
- Assemble the Salad: In a large bowl, gently toss the mixed greens, strawberries, avocado, and red onion. Drizzle your dressing over the top and toss lightly to coat everything evenly. Sprinkle toasted nuts and crumbled feta (plant-based) on top along with fresh herbs for garnish.
Notes
- Choose ripe strawberries for the best sweetness and juiciness.
- Dry greens completely to keep the salad crisp and avoid soggy leaves.
- Toast nuts fresh just before serving to enhance crunch and flavor.
- Adjust the dressing taste to balance sweetness and acidity according to preference.
- Serve the salad immediately to preserve vibrant textures and flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Appetizers
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: spring salad, strawberry salad, plant-based salad, Easter salad, fresh salad, vegan salad, healthy salad
