Description
This low-carb Pizza Casserole features savory smoked turkey bacon, gooey plant-based cheese, cauliflower rice, and vibrant vegetables. It delivers the comforting flavors of a classic pizza in a wholesome, easy-to-make baked dish perfect for family meals or busy weeknights.
Ingredients
Scale
Main Ingredients
- 6 slices smoked turkey bacon
- 2 cups shredded plant-based cheese
- 3 cups cauliflower rice
- 1 1/2 cups marinara sauce (natural)
- 1 cup chopped bell peppers
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning (natural)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Optional Garnishes and Sides
- Fresh basil or parsley
- Sliced black olives (natural)
- Sun-dried tomatoes (natural coloring)
- Crisp green salad
- Steamed broccoli
Instructions
- Prepare the Vegetables and Cauliflower Rice: Finely chop the bell peppers and onions, then set aside. Heat olive oil in a large skillet over medium heat and sauté the onions and garlic until translucent and fragrant. Add bell peppers and cook for a few minutes until softened but still firm. Stir in cauliflower rice and cook until warmed through, allowing it to absorb the flavors.
- Cook the Smoked Turkey Bacon: In a separate pan, cook the smoked turkey bacon until crisp. Chop into bite-sized pieces to add smoky depth to the casserole.
- Assemble the Casserole: Preheat oven to 350°F (175°C). In a large mixing bowl, combine sautéed vegetables, cauliflower rice, turkey bacon, and marinara sauce (natural). Add Italian seasoning (natural), salt, pepper, and red pepper flakes if using. Mix thoroughly to coat all ingredients evenly.
- Layer and Bake: Transfer the mixture to a greased casserole dish. Sprinkle the top generously with shredded plant-based cheese. Bake uncovered for 20-25 minutes until bubbly and the cheese is melted and lightly golden.
- Cool and Serve: Remove from the oven and let cool for 5 minutes. This resting time allows flavors to settle and makes serving easier.
Notes
- Use fresh vegetables for better texture and flavor.
- Do not overcook cauliflower rice to avoid mushiness.
- Experiment with different plant-based cheese blends for varied richness.
- Season well with herbs and spices to enhance pizza-like flavor.
- Allow casserole to rest before slicing for neater servings.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg
Keywords: low carb, pizza casserole, plant-based cheese, cauliflower rice, turkey bacon, gluten free, easy dinner
