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Monterey Chicken Spaghetti

Monterey Chicken Spaghetti


  • Author: Michael
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Monterey Chicken Spaghetti recipe combines tender chicken, crispy smoked turkey bacon, and a creamy plant-based cheese sauce with vibrant bell peppers and aromatic spices. It is a family-friendly, quick-to-prepare dish that balances rich textures and bold flavors, making it perfect for weeknight dinners or special occasions.


Ingredients

Scale

Proteins

  • 2 chicken breasts, sliced into bite-sized pieces
  • 4 strips smoked turkey bacon, cut into small strips

Pasta

  • 8 ounces spaghetti pasta (use gluten-free if desired)

Vegetables and Aromatics

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup bell peppers, finely chopped (any color mix)

Liquids and Sauces

  • 1 ½ cups chicken broth
  • 1 cup plant-based milk
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 2 tablespoons apple cider vinegar (natural)

Cheese and Thickening

  • 1 cup plant-based cheese, shredded
  • 1 teaspoon natural gelling agent

Spices and Herbs

  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Ingredients: Finely chop the onion, garlic, and bell peppers. Slice the chicken breasts into bite-sized pieces and cut the smoked turkey bacon into small strips to ensure even cooking and quick prep.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti pasta until just al dente according to package instructions. Drain the pasta, reserving one cup of the pasta water for the sauce.
  3. Sauté the Aromatics and Protein: In a large skillet over medium heat, cook the smoked turkey bacon until crispy. Remove from the pan and set aside. Using the same pan, sauté the chopped onion, garlic, and bell peppers until they soften and become fragrant. Add the chicken pieces and cook until golden brown and thoroughly cooked through.
  4. Build the Creamy Sauce: Pour in the chicken broth, plant-based milk, vegetarian Worcestershire sauce (natural), and apple cider vinegar (natural) into the skillet. Sprinkle in the natural gelling agent and stir continuously. Let the sauce simmer gently, stirring constantly until it thickens to a creamy consistency that coats the back of a spoon.
  5. Combine and Finish: Add the cooked spaghetti and crispy turkey bacon back into the skillet with the sauce. Toss everything together well to evenly coat the pasta. Stir in the plant-based cheese and fresh parsley for a melty, flavorful finish. Adjust seasoning with paprika and black pepper.

Notes

  • Cook spaghetti al dente to maintain texture and prevent mushiness.
  • Reserve pasta water to help the sauce cling to noodles perfectly.
  • Cut chicken and turkey bacon into similar sizes for uniform cooking.
  • Sauté onions and garlic slowly to develop deep flavor layers.
  • Adjust the amount of natural gelling agent to achieve preferred sauce thickness.
  • Customize by adding vegetables like zucchini, mushrooms, or spinach as desired.
  • For variation, substitute chicken with grilled chicken thighs or halal shrimp.
  • Add chili flakes or smoked paprika to spice it up gently.
  • Use gluten-free pasta to keep the recipe gluten free without sacrificing taste.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 50mg

Keywords: Monterey Chicken Spaghetti, creamy chicken pasta, plant-based cheese, smoked turkey bacon, gluten-free pasta, quick family dinner