Description
Key Lime Chia Seed Pudding is a refreshing and nutrient-packed plant-based dessert or breakfast that combines the zesty brightness of key lime with the satisfying texture of chia seeds and a natural gelling agent. This creamy, dairy-free treat is quick to prepare and perfect for a healthy snack or make-ahead meal, offering endless opportunities to customize with flavors and toppings to suit your taste.
Ingredients
Scale
Ingredients
- 3 tablespoons chia seeds
- 1 cup plant-based milk (coconut, almond, or oat milk)
- 2 tablespoons freshly squeezed key lime juice
- 1 to 2 tablespoons maple syrup (natural), to taste
- 1/2 teaspoon vanilla extract (natural)
- 1 teaspoon lime zest
Instructions
- Mix Liquid Ingredients: In a mixing bowl, combine the plant-based milk, freshly squeezed key lime juice, maple syrup (natural), and vanilla extract (natural). Stir thoroughly to ensure the sweetness and citrus flavors are well distributed.
- Add Chia Seeds: Sprinkle the chia seeds into the liquid mixture and whisk immediately to avoid clumps, ensuring every seed is coated and starts absorbing the liquid evenly.
- Add Lime Zest: Gently fold in the fresh lime zest to enhance the refreshing citrus aroma and character of the pudding.
- Refrigerate and Set: Cover the mixture and place it in the refrigerator for at least 4 hours or overnight. The natural gelling agent in chia seeds transforms the liquid into a creamy, pudding-like consistency.
- Stir and Serve: Before serving, give the pudding a gentle stir to break up any lumps and adjust sweetness or lime juice if needed. Then top as desired and enjoy!
Notes
- Whisk chia seeds well into the liquid right away to prevent clumping.
- Allow at least 4 hours for the pudding to fully thicken for optimal texture.
- Taste test before chilling; adjust sweetness as lime juice may vary in sourness.
- Use fresh key lime juice for authentic and vibrant citrus flavor.
- Layer pudding with fruit or granola in clear glasses for visual appeal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 6g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: key lime chia seed pudding, vegan chia pudding, plant-based dessert, dairy-free pudding, gluten free dessert, healthy breakfast, natural sweetness