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Healthy Chicken Salad with Grapes

Healthy Chicken Salad with Grapes

  • Author: Michael
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Healthy Chicken Salad with Grapes recipe is a fresh, light, and nutritious meal combining succulent chicken, juicy grapes, crunchy nuts, and a creamy plant-based dressing. Perfect for lunch, dinner, or picnics, it balances sweetness and savoriness beautifully, making it a wholesome and satisfying dish.

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup seedless grapes, halved
  • 2 celery stalks, finely chopped
  • 1/2 cup toasted walnuts
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Dressing Ingredients

  • 1/3 cup plant-based mayonnaise
  • 1 tablespoon Dijon mustard (natural)
  • 1 tablespoon fresh lemon juice (natural)
  • Pinch of natural gelling agent (optional)
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Shred or dice the cooked chicken breast into bite-sized pieces. Wash the seedless grapes thoroughly and slice them in half to release their juicy texture. Finely chop the celery stalks and fresh parsley to add freshness and crunch.
  2. Toast the Walnuts: Heat a dry skillet over medium heat and toast the walnuts for about 3-5 minutes until fragrant and slightly golden, enhancing their nutty flavor and crunch.
  3. Make the Dressing: In a medium bowl, whisk together the plant-based mayonnaise, Dijon mustard (natural), fresh lemon juice (natural), salt, pepper, and if desired, a pinch of natural gelling agent to create a creamy dressing that coats the salad well.
  4. Combine the Salad: In a large bowl, gently toss the chicken, grapes, celery, toasted walnuts, and parsley. Pour the dressing over the mixture and mix carefully until everything is evenly coated without crushing the grapes or wilting the celery.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature for a refreshing and satisfying meal.

Notes

  • Use fresh, high-quality chicken breast for the best flavor and texture.
  • Keep grapes chilled to add juiciness and contrast with the creamy dressing.
  • Toast nuts gently to avoid burning and preserve natural flavor.
  • Adjust dressing thickness gradually by adding natural gelling agent as needed.
  • Mix the salad gently to maintain the integrity of grapes and celery pieces.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: No cooking required (toasting and assembling)
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: chicken salad, healthy chicken salad, grape chicken salad, plant-based dressing, gluten free salad, nutty chicken salad, light lunch, nutritious meal

Find it online: https://classicrecipehub.com/healthy-chicken-salad-with-grapes/