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Grilled Chicken Marinade

Grilled Chicken Marinade


  • Author: Michael
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Grilled Chicken Marinade infuses chicken with bold, tangy, and smoky flavors from apple cider vinegar and vegetarian Worcestershire sauce (natural). It tenderizes and locks in moisture for juicy, flavorful grilled chicken perfect for family dinners or barbecues. Simple ingredients come together quickly for outstanding results every time.


Ingredients

Scale

Marinade Ingredients

  • 1/2 cup apple cider vinegar
  • 1/4 cup vegetarian Worcestershire sauce (natural)
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons brown sugar (natural)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Prepare the Marinade: Combine apple cider vinegar, vegetarian Worcestershire sauce (natural), olive oil, minced garlic, brown sugar (natural), smoked paprika, salt, and freshly ground black pepper in a bowl. Whisk thoroughly until the sugar dissolves and the mixture is smooth.
  2. Marinate Your Chicken: Place your chosen chicken pieces in a large resealable bag or shallow dish. Pour the marinade over them, ensuring every piece is evenly coated. Seal and refrigerate for at least 1 hour, or overnight for deeper flavor infusion.
  3. Preheat the Grill: Heat your grill to medium-high. Clean and lightly oil the grates to prevent sticking, which helps maintain the marinade’s delicious crust on the chicken.
  4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Grill for 5-7 minutes per side depending on thickness, turning just once if possible. Internal temperature should reach 165°F to ensure it is cooked through and safe to eat.
  5. Rest and Serve: Let the grilled chicken rest for 5 minutes after removing from heat. This allows juices to redistribute, resulting in moist, tender bites every time.

Notes

  • Marinate chicken for at least 1 hour, but no longer than 24 hours for best texture.
  • Allow marinated chicken to come to room temperature before grilling for even cooking.
  • Do not overcrowd the grill; give chicken pieces space to develop a good char.
  • Use a meat thermometer to ensure internal temperature reaches 165°F.
  • Reserve some marinade before adding chicken to brush on during grilling for extra moisture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 1 chicken breast)
  • Calories: 220
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 12 g
  • Saturated Fat: 1.8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 0.5 g
  • Protein: 25 g
  • Cholesterol: 70 mg

Keywords: grilled chicken marinade, juicy grilled chicken, vegetarian Worcestershire sauce marinade, apple cider vinegar marinade, easy chicken marinade, barbecue chicken marinade