Description
The Greek Meatball Bowl is a vibrant Mediterranean-inspired dish featuring tender meatballs seasoned with fresh herbs, paired with crisp vegetables and creamy plant-based feta cheese. It’s a balanced, flavorful meal perfect for quick dinners or meal prep, offering a nourishing and refreshing taste of the Mediterranean in every bite.
Ingredients
Scale
Meatball Ingredients
- 1 lb ground lamb or beef
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 2 cloves garlic, minced
- 1 small onion, minced
- 1/3 cup breadcrumbs
- 1 tbsp natural gelling agent (egg replacer)
- 1 tbsp Greek seasoning blend (oregano, paprika, cumin) (natural)
- 2 tbsp olive oil (natural) for cooking
Veggie Base
- 1 medium cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 2 tbsp olive oil (natural)
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Pinch of oregano (natural)
Additional Ingredients
- 1/2 cup plant-based feta cheese
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Meatball Mixture: Combine ground lamb or beef with chopped parsley, dill, minced garlic, onion, breadcrumbs, natural gelling agent, and Greek seasoning blend in a bowl. Mix gently but thoroughly to evenly distribute herbs and spices.
- Form and Cook the Meatballs: Shape the mixture into bite-sized meatballs around 1 inch in diameter. Heat olive oil in a pan over medium heat and cook the meatballs for 8 to 10 minutes until golden brown and cooked through, turning occasionally for an even crust.
- Prep the Veggie Base: Chop cucumbers, halve cherry tomatoes, and pit Kalamata olives. Toss these veggies with olive oil, lemon juice, salt, pepper, and a pinch of oregano to make a zesty dressing.
- Assemble the Bowl: Place the dressed veggies as a base in each bowl. Add a generous handful of plant-based feta cheese, then nestle the warm meatballs on top. Garnish with fresh herbs if desired.
Notes
- Do not overmix the meat to keep meatballs tender.
- Use fresh herbs for authentic bright flavors.
- Lightly toast breadcrumbs for better texture and flavor.
- Choose ripe tomatoes for natural sweetness.
- Allow meatballs to rest briefly after cooking to lock in juices.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek meatball bowl, Mediterranean recipe, plant-based feta, meatballs, healthy meal prep, quick dinner
