Description

This Garlic Butter Sheet Pan Chicken & Veggies recipe offers a simple and vibrant one-pan meal featuring tender chicken with a colorful mix of roasted vegetables coated in a rich garlic butter sauce. Perfect for busy weeknights or entertaining guests, it delivers balanced nutrition, minimal cleanup, and customizable ingredients for a comforting and flavorful dinner.

Ingredients

Scale

Proteins

4 chicken thighs or breasts, bone-in and skin-on preferred

Vegetables

1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium zucchini, sliced
1 cup cherry tomatoes

Garlic Butter Sauce

4 cloves garlic, minced
4 tablespoons plant-based butter
1 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 tablespoon vegetarian Worcestershire sauce (natural)

Herbs and Seasoning

1 teaspoon fresh rosemary or thyme, chopped
Salt, to taste
Black pepper, to taste

Instructions

Prep the Chicken and Vegetables: Pat the chicken dry and season generously with salt, pepper, and your chosen herbs. Chop the vegetables into similar-sized chunks to ensure even roasting and set aside.
Make the Garlic Butter Sauce: In a small saucepan, melt plant-based butter over low heat. Add minced garlic and sauté gently until fragrant without browning. Stir in lemon zest, lemon juice, and vegetarian Worcestershire sauce (natural) to form a luscious sauce.
Arrange on the Sheet Pan: Spread the chicken pieces and vegetables evenly on a large sheet pan. Drizzle the garlic butter sauce generously over everything, ensuring all components are well coated for maximum flavor.
Roast to Perfection: Place the sheet pan in a preheated oven at 400°F (205°C) and roast for 25-30 minutes. Halfway through cooking, gently toss the vegetables to promote even cooking and caramelization.
Final Touches: Remove from the oven and let the dish rest briefly. Sprinkle fresh herbs and a bit of extra lemon juice over top before serving to brighten flavors.

Notes

Use room temperature chicken for even cooking and juicy results.
Consider a natural gelling agent-based glaze to thicken the garlic butter sauce if desired.
Do not overcrowd the pan to allow proper roasting and golden edges.
Keep the garlic butter sauce ready to add midway through cooking to preserve fresh garlic flavor.
Allow the dish to rest before serving to redistribute juices and keep chicken moist.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 30g
Cholesterol: 80mg

Keywords: garlic butter chicken, sheet pan chicken, roasted vegetables, one-pan meal, easy dinner, plant-based butter, garlic sauce