Description
Delicata Squash with Easy Oven Fries is a vibrant, healthy, and delicious plant-based dish combining naturally sweet and tender delicata squash with crispy oven-baked fries seasoned to perfection. Quick to prepare and full of wholesome ingredients, this recipe strikes a perfect balance of flavor, texture, and nutrition that’s sure to please everyone at your table.
Ingredients
Scale
Vegetables
- 1 medium delicata squash
- 3 medium Russet potatoes
Seasonings and Oils
- 2 tablespoons olive oil (natural)
- 1 teaspoon smoked paprika (natural)
- 1 teaspoon garlic powder (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- Salt, to taste
- Black pepper, to taste
Garnish
- 2 tablespoons fresh parsley, finely chopped
- Optional: lemon juice or sumac (natural), for drizzling
Instructions
- Prepare the Squash and Potatoes: Wash the delicata squash and potatoes thoroughly. Slice the delicata squash into half-moon shapes about 1/2 inch thick, leaving the skin on. Cut the potatoes into evenly sized fries, about 1/2 inch thick, to ensure even cooking.
- Season Your Veggies: In a large bowl, toss the squash and potato slices with olive oil (natural), smoked paprika (natural), garlic powder (natural), vegetarian Worcestershire sauce (natural), salt, and black pepper until all pieces are evenly coated.
- Arrange on a Baking Sheet: Spread the squash and fries in a single layer on a parchment-lined baking sheet, avoiding overcrowding to help them roast evenly and become crisp.
- Bake Until Crisp and Tender: Preheat the oven to 425°F (220°C). Bake for 20-25 minutes, flipping the fries and squash halfway through, until golden, crunchy, and tender with caramelized edges.
- Garnish and Serve: Remove from the oven and sprinkle with fresh chopped parsley. Optionally, drizzle with lemon juice or sprinkle sumac (natural) for added brightness. Serve immediately for optimal crispiness.
Notes
- Cut squash and potatoes into similar sizes for even roasting.
- Bake at 425°F (220°C) for a crispy outer layer.
- Avoid overcrowding the baking sheet to prevent steaming.
- Flip fries halfway through baking for even crispiness.
- Preheat the oven before baking to lock in texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Delicata squash, oven fries, plant-based, healthy, crispy fries, vegan, easy recipe
