Description
Chinese Chicken on a Stick is a quick and flavorful dish featuring tender chicken pieces marinated in a savory and slightly sweet blend of natural ingredients, then cooked to perfection on skewers. This versatile recipe is perfect for grilling, baking, or pan-frying, making it an ideal option for busy weeknights, gatherings, or any time you want a delicious, easy-to-eat meal.
Ingredients
Scale
Chicken and Marinade
- 1 lb boneless chicken breasts or thighs, cut into bite-sized chunks
- 1/4 cup soy sauce (natural)
- 1/4 cup grape juice
- 2 cloves garlic, fresh and minced
- 1 tbsp fresh ginger, grated
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp honey (natural)
- 1 tsp sesame oil (natural)
- 1/2 tsp red chili flakes (optional)
For Garnish and Serving
- 2 spring onions, chopped
- Toasted sesame seeds (optional)
- Fresh cilantro or mint leaves (optional)
- Wooden skewers, soaked in water for at least 30 minutes
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce (natural), grape juice, minced garlic, grated fresh ginger, vegetarian Worcestershire sauce (natural), honey (natural), sesame oil (natural), and red chili flakes if using. This mixture will infuse the chicken with rich and balanced flavors.
- Cut and Marinate the Chicken: Slice chicken breasts or thighs into uniform bite-sized chunks. Place the chicken pieces into the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes to 1 hour, allowing the flavors to soak in deeply.
- Skewer the Chicken: Thread the marinated chicken pieces onto the soaked wooden skewers, leaving small gaps between pieces to promote even cooking and browning.
- Cook the Skewers: Grill over medium-high heat, bake in a preheated oven at 400°F (200°C), or pan-fry in a non-stick pan. Cook for about 10-12 minutes, turning halfway through, until the chicken is cooked through and beautifully browned.
- Garnish and Serve: Once cooked, sprinkle with freshly chopped spring onions and toasted sesame seeds if desired. Serve immediately with your choice of sides or dipping sauces such as peanut sauce (natural) or hoisin (natural) for a delightful meal experience.
Notes
- Use fresh garlic and ginger to enhance the flavor intensity.
- Soak wooden skewers in water for at least 30 minutes to prevent burning during cooking.
- Leave space between chicken pieces on skewers for even cooking and better browning.
- For deeper flavor, marinate chicken for 2 to 4 hours or overnight in the fridge.
- Adjust cooking time based on chicken thickness to keep it juicy and avoid dryness.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chinese Chicken on a Stick, chicken skewers, grilled chicken, easy chicken recipe, quick chicken dinner, savory chicken, healthy chicken skewers
