Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carmelitas

Carmelitas


  • Author: Michael
  • Total Time: 45 minutes
  • Yield: 12-16 bars 1x
  • Diet: Gluten Free

Description

These easy Carmelitas bars are a cozy, chewy dessert combining rich caramel, velvety chocolate, and hearty oats. Perfectly balancing sweet and satisfying textures, this treat is quick to prepare, customizable, and ideal for sharing with family and friends. Made entirely with plant-based ingredients and natural flavorings, they bring a nostalgic twist and indulgent flavor to any occasion.


Ingredients

Scale

Base Ingredients

  • 1 1/2 cups rolled oats (old-fashioned)
  • 3/4 cup all-purpose flour (or gluten-free blend for gluten-free option)
  • 1 cup brown sugar (natural)
  • 1/2 cup soft plant-based butter

Caramel Layer

  • 3/4 cup caramel sauce (natural)
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon vanilla extract (natural)
  • 1 teaspoon natural gelling agent

Toppings

  • 3/4 cup chocolate chips (plant-based)

Optional Mix-Ins

  • 1/2 cup chopped walnuts or pecans (for nutty delight)
  • 1/2 cup raisins, dried cranberries, or chopped dates (for dried fruit boost)
  • 1/2 teaspoon cinnamon, nutmeg, or cardamom (for spice)
  • Chocolate chunks (plant-based) in place of chocolate chips
  • Substitute coconut sugar (natural) or maple syrup (natural) for brown sugar

Instructions

  1. Prepare the Oat Base: In a large bowl, mix rolled oats, all-purpose flour, and brown sugar (natural). Add soft plant-based butter and combine until the mixture resembles coarse crumbs, ensuring the flavors are well mixed and a perfect base is formed.
  2. Layer the Caramel: Line a baking pan with parchment paper. Spoon half of the oat mixture into the pan and gently press down to create an even layer. Spread the caramel sauce (natural) evenly over this base, covering it fully to achieve a gooey texture.
  3. Add Chocolate and Remaining Oat Mixture: Sprinkle the plant-based chocolate chips evenly over the caramel layer. Crumble the remaining oat mixture over the chocolate chips and lightly press down to hold all layers in place, forming the classic Carmelitas texture.
  4. Bake to Perfection: Preheat the oven to 350°F (175°C). Bake the assembled layers until the top turns golden brown and sets firmly, approximately 25 to 30 minutes. The warm aroma of caramel and chocolate will signal readiness.
  5. Cool and Slice: Remove from the oven and allow the Carmelitas to cool completely in the pan so the caramel layer firms up properly. Once cooled, cut into bars or squares and enjoy your chewy, sweet treat.

Notes

  • Use old-fashioned rolled oats for the best texture.
  • Chill the bars completely before slicing to prevent stickiness and keep pieces neat.
  • Measure caramel sauce carefully to maintain ideal gooeyness without being too wet.
  • Line your baking pan well with parchment paper for easy removal and cleanup.
  • Use room temperature ingredients for even mixing and better consistency.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 bar
  • Calories: 230
  • Sugar: 18g
  • Sodium: 90mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Carmelitas, plant-based dessert, oat bars, caramel bars, vegan treats, chocolate oat bars, chewy dessert, natural ingredients