Description
The BBQ Chicken Skewer Salad is a fresh, vibrant, and easy-to-prepare meal featuring tender grilled chicken skewers paired with smoky turkey bacon, a colorful mix of grilled vegetables, and a zesty vegetarian Worcestershire sauce dressing. This nutrient-packed salad delivers balanced flavors and textures, perfect for any occasion from casual lunches to weekend barbecues.
Ingredients
Scale
Chicken Skewers
- 500g chicken breast pieces, bite-sized
- 1 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- Sea salt, to taste
- Black pepper, to taste
- Wooden or metal skewers, soaked if wooden
- 1 bell pepper, cut into chunks (mixed colors)
- 1 small zucchini, cut into chunks
Grilled Vegetables and Bacon
- 100g smoked turkey bacon strips
- 1 small red onion, sliced
- 150g cherry tomatoes
Salad Base
- 4 cups mixed greens
Dressing
- 3 tbsp vegetarian Worcestershire sauce (natural)
- 2 tbsp apple cider vinegar (natural)
- 4 tbsp extra virgin olive oil
- 1 clove garlic, minced (natural)
- Sea salt, to taste
- Black pepper, to taste
- ¼ tsp natural gelling agent (optional)
Instructions
- Prepare the Chicken Skewers: Cut chicken breasts into uniform pieces for even cooking. Toss with olive oil, smoked paprika, salt, and pepper. Thread the chicken onto soaked wooden or metal skewers, alternating with chunks of bell pepper and zucchini. Set aside while heating the grill.
- Grill the Skewers and Vegetables: Preheat the grill to medium-high heat. Grill the chicken skewers for about 5-7 minutes per side until cooked through with grill marks. Simultaneously, grill the smoked turkey bacon until crispy and the red onion slices and cherry tomatoes until tender and slightly charred. Remove and let cool slightly.
- Prepare the Dressing: In a bowl, whisk together vegetarian Worcestershire sauce, apple cider vinegar, olive oil, minced garlic, salt, and pepper. For a thicker consistency, gently whisk in a small amount of natural gelling agent. Adjust seasoning to taste.
- Assemble the Salad: Arrange a bed of mixed greens on serving plates or a large bowl. Place the grilled chicken skewers, turkey bacon, and grilled vegetables on top. Drizzle generously with the prepared dressing and toss gently or leave arranged for presentation.
- Final Touches: Sprinkle additional smoked paprika or freshly chopped herbs such as cilantro or parsley over the salad for an extra burst of flavor. Serve immediately for best freshness.
Notes
- Marinate the chicken for at least 30 minutes to enhance flavor.
- Use fresh, crisp vegetables for the best taste and texture.
- Monitor grilling closely to avoid overcooking or burning.
- Allow chicken skewers to rest a few minutes after grilling to retain juices.
- Adjust dressing acidity and seasoning according to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 80 mg
Keywords: BBQ chicken salad, grilled chicken skewers, smoked turkey bacon salad, grilled vegetable salad, healthy chicken salad, easy summer salad
