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Authentic Greek Salad

Authentic Greek Salad

  • Author: Michael
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Authentic Greek Salad recipe features fresh cucumbers, ripe tomatoes, red onions, Kalamata olives, and plant-based feta, all tossed in a zesty apple cider vinegar and extra virgin olive oil dressing. Ready in under 15 minutes, this colorful and nutritious salad is perfect as a quick lunch or a vibrant side dish, offering a refreshing burst of Mediterranean flavors that can be customized to your taste.

Ingredients

Scale

Vegetables

  • 2 cups fresh cucumbers, chopped into bite-sized pieces
  • 2 cups ripe tomatoes, quartered
  • 1/2 cup red onions, thinly sliced

Additional Ingredients

  • 1/2 cup Kalamata olives, whole or halved
  • 3/4 cup plant-based feta, crumbled

Dressing

  • 2 tablespoons apple cider vinegar (natural)
  • 3 tablespoons extra virgin olive oil (natural)
  • 1 teaspoon dried oregano (natural)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash and chop the cucumbers into bite-sized pieces and quarter the ripe tomatoes. Thinly slice the red onions to ensure a mild but distinct crunch that balances the other flavors.
  2. Combine Olives and Plant-Based Feta: Place the Kalamata olives, whole or halved, into a bowl. Gently crumble the plant-based feta by hand to distribute its creamy texture evenly among the vegetables.
  3. Make the Dressing: In a small bowl, whisk together apple cider vinegar, extra virgin olive oil, dried oregano, salt, and pepper until well blended. This dressing ties all the fresh flavors together harmoniously.
  4. Toss and Serve: Pour the dressing over the salad and toss delicately to coat all ingredients evenly without crushing the vegetables. Serve immediately to enjoy the crisp freshness at its best.

Notes

  • Use perfectly ripe tomatoes for optimal sweetness and juiciness.
  • Slice onions very thinly to balance their pungency.
  • Keep all vegetables chilled before serving for an extra refreshing experience.
  • Use high-quality extra virgin olive oil for enhanced flavor.
  • Season gradually with salt and pepper, tasting as you go for perfect balance.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Greek salad, plant-based feta, Mediterranean salad, fresh salad, vegetarian, vegan, quick salad

Find it online: https://classicrecipehub.com/authentic-greek-salad/