Description
Zucchini Ricotta Toast is a quick, easy, and wholesome snack that combines the subtle sweetness of fresh zucchini with creamy ricotta cheese on toasted whole grain bread. Perfectly balanced to be light yet filling, this recipe is versatile and customizable, making it ideal for any time of day, from breakfast to a relaxing evening treat.
Ingredients
Scale
Main Ingredients
- 1 medium fresh zucchini
- 1 cup ricotta cheese
- 2 slices whole grain bread
- 1 tablespoon olive oil
- 1 teaspoon freshly grated lemon zest
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh basil or mint leaves, chopped, for garnish
Instructions
- Prepare the Zucchini: Wash the zucchini thoroughly and slice it thinly into rounds or lengthwise strips according to your preference. Lightly season the slices with salt and let them rest for a few minutes to draw out excess moisture.
- Toast the Bread: While the zucchini rests, toast the whole grain bread slices until they are golden and crisp to provide a sturdy and crunchy base for the toast.
- Mix the Ricotta Spread: In a bowl, combine the ricotta cheese with a drizzle of olive oil, freshly grated lemon zest, and a pinch of salt and pepper. Stir until the mixture is creamy and smooth, ready for spreading.
- Assemble the Toast: Spread the ricotta mixture evenly over each warm slice of toasted bread. Layer the zucchini slices on top neatly to create an appealing presentation.
- Garnish and Serve: Finish the toast with a sprinkle of chopped fresh herbs such as basil or mint and a quick drizzle of olive oil. Serve immediately to enjoy the perfect blend of textures and fresh flavors.
Notes
- Drain excess moisture from the zucchini to keep the toast crisp and prevent sogginess.
- Use fresh ricotta cheese for a sweeter and creamier texture.
- Ensure bread is toasted well for a satisfying crunch that contrasts with the creamy topping.
- Season the zucchini lightly to enhance its natural sweetness.
- Experiment with different fresh herbs like dill or thyme to personalize the flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Keywords: zucchini toast, ricotta cheese, healthy snack, quick recipe, easy appetizer, fresh herbs, light meal, vegetarian