Description
These Veggie Noodles are a quick, vibrant, and healthy meal bursting with fresh vegetables and lively spices. Perfect for busy days or light dinners, this dish combines spiralized zucchini noodles with colorful carrots, red bell peppers, and aromatic ginger and garlic, all lightly sautéed and finished with a splash of lime and toasted sesame seeds for a delightful, flavor-packed experience.
Ingredients
Vegetables
- Zucchini: 2 medium, spiralized
- Carrots: 2 large, julienned
- Red bell pepper: 1 medium, thinly sliced
- Garlic: 2 cloves, minced finely
- Ginger: 1 tablespoon, grated
Oils & Sauces
- Olive oil: 2 tablespoons
- Low-sodium soy sauce: 2 tablespoons
- Lime juice: 1 tablespoon (freshly squeezed)
Garnishes
- Sesame seeds: 1 tablespoon, toasted
- Fresh cilantro: 2 tablespoons, chopped
Instructions
- Prepare the noodles: Start by spiralizing your zucchini into long, noodle-like strands. Use a peeler or mandoline to julienne the carrots and thinly slice the red bell pepper. This fresh vegetable base forms the bulk of your healthy, vibrant dish.
- Sauté aromatics: Heat olive oil in a large pan over medium heat. Add minced garlic and grated ginger, stirring frequently to release their fragrant flavors without burning them. This step is key for layering rich aromas into the dish.
- Cook the vegetables: Add the bell peppers and carrots first, cooking for about 3-4 minutes until they soften slightly but keep their crunch. Then, toss in the zucchini noodles, stirring gently for 2-3 minutes so they remain tender but not mushy.
- Season and finish: Drizzle with low-sodium soy sauce and a squeeze of lime juice, mixing well to coat the noodles evenly. Remove from heat and sprinkle toasted sesame seeds and chopped fresh cilantro on top before serving.
Notes
- Don’t overcook: Keep an eye on the veggie noodles so they stay crisp and fresh, not soggy.
- Use a sharp spiralizer: This makes creating perfect veggie noodles easier and less messy.
- Toast your seeds: Lightly toasting sesame seeds enhances their flavor and adds a lovely crunch.
- Prep in advance: Spiralize your veggies the night before and store them in the fridge to save time.
- Balance flavors: Adjust soy sauce and lime juice amounts to suit your taste buds for perfect seasoning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: veggie noodles, zucchini noodles, healthy meal, gluten free, quick recipe, vegetarian, clean eating, spiralized vegetables
