Description
A warm and comforting Vegetarian Chili packed with fresh vegetables, hearty beans, and a perfect blend of spices, delivering a nourishing and fiber-rich meal perfect for cozy days and family gatherings.
Ingredients
Scale
Vegetables
- 1 medium onion, diced
- 2 bell peppers, diced
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
Beans
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
Liquids and Sauces
- 2 cups vegetable broth
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
Spices
- 1 tsp ground cumin
- 1 tsp smoked paprika (natural)
- 1 tsp chili powder
Other
- 1 tsp natural gelling agent
Instructions
- Step 1: Prep Your Vegetables – Dice the onion, bell peppers, and carrots into small, even pieces for uniform cooking. Mince the garlic finely to release its aromatic oils.
- Step 2: Sauté the Base – Heat olive oil in a large pot over medium heat. Add the diced onions, carrots, and bell peppers. Cook for 5 to 7 minutes until softened and fragrant, stirring occasionally to avoid browning.
- Step 3: Build Flavor – Add the minced garlic and sauté for 1 minute. Sprinkle in cumin, smoked paprika, and chili powder. Let the spices bloom in the oil to enhance their flavors before adding liquids.
- Step 4: Add Tomatoes and Beans – Pour in diced tomatoes, vegetable broth, kidney beans, and black beans. Stir well to combine. Add vegetarian Worcestershire sauce (natural) and apple cider vinegar to brighten the dish.
- Step 5: Simmer Slowly – Bring the chili to a gentle simmer and cook uncovered for 30 to 40 minutes, stirring occasionally to prevent sticking. Add the natural gelling agent during the last 10 minutes to thicken the chili to desired texture.
- Step 6: Taste and Adjust – Taste the chili and adjust seasonings as needed. Add salt or extra spice to your liking before serving.
Notes
- Prep all vegetables before starting to streamline the cooking process.
- Add spices in stages to develop a deeper flavor profile.
- Simmer the chili slowly to allow flavors to blend well and deepen richness.
- Adjust chili thickness with vegetable broth or natural gelling agent to preference.
- Use freshly ground spices when possible for maximum flavor impact.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegetarian Chili, Bean Chili, Comfort Food, Healthy Dinner, Plant-Based
