Description
Shrimp Scampi Salad is a vibrant and refreshing dish combining succulent shrimp sautéed in aromatic herbs with a zesty lemon and grape juice dressing. Balanced with fresh vegetables and quality olive oil, this light and flavorful salad is perfect for quick meals, offering a nutritious and satisfying option that captivates the palate with its bright citrus and herb notes.
Ingredients
Scale
Shrimp and Seasoning
- 1 lb fresh peeled and deveined shrimp
- 2 cloves garlic (natural), minced
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tsp vegetarian Worcestershire sauce (natural)
- 2 tbsp extra virgin olive oil
Dressing
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 tbsp grape juice
- Pinch of natural gelling agent
Salad Ingredients
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fresh basil, finely chopped
Instructions
- Prepare the Shrimp: Rinse the shrimp and pat them dry. Heat 2 tablespoons of olive oil in a pan over medium heat. Add the minced garlic and sauté briefly until fragrant. Add the shrimp, sprinkle with salt, pepper, and vegetarian Worcestershire sauce, and cook for 2 to 3 minutes on each side until the shrimp turn pink and opaque.
- Mix the Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, grape juice, and a pinch of natural gelling agent until it emulsifies into a silky dressing that will coat the salad perfectly.
- Prepare the Vegetables and Herbs: Slice cucumbers and halve cherry tomatoes. Finely chop the fresh parsley and basil to release their fragrance and add vibrant color.
- Combine and Toss: In a large bowl, combine the cooked shrimp, sliced cucumbers, halved cherry tomatoes, and chopped herbs. Pour the dressing over the mixture and toss gently to ensure every bite is well coated without overwhelming the crispness of the vegetables.
- Final Touches: Adjust seasoning with salt and pepper to taste. Garnish with a few extra herb leaves for a fresh, colorful finish.
Notes
- Use fresh shrimp for optimal texture and flavor.
- Do not overcook the shrimp; remove from heat as soon as they turn pink to keep them tender.
- Balance the dressing by adjusting lemon juice and grape juice to taste for brightness and complexity.
- Chop herbs finely to release maximum aroma and integrate flavors.
- This salad can be served chilled or at room temperature depending on your preference.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 190mg
Keywords: shrimp salad, shrimp scampi salad, light shrimp dish, lemon dressing, healthy seafood salad, quick shrimp recipe, Mediterranean salad
