Description
These easy Refried Beans deliver a smoky, savory punch with simple, wholesome ingredients, perfect for tacos, burritos, or as a flavorful side dish. Creamy and plant-based, this versatile recipe is customizable in texture and spice level to suit your taste.
Ingredients
Scale
Main Ingredients
- 2 cups cooked pinto beans
- 1 small onion, finely chopped
- 2 cloves garlic, minced (natural flavoring)
- 1 teaspoon chipotle chili powder (natural flavoring)
- 1 tablespoon vegetarian Worcestershire sauce (natural sauce)
- 2 tablespoons olive oil
- 1/2 cup water or vegetable broth
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh cilantro, chopped (optional)
Optional Variations
- Extra chipotle chili powder or pinch of cayenne for heat
- 1 tablespoon finely chopped fresh oregano or parsley
- 1 tablespoon maple syrup (natural syrup) for a smoky sweet note
- Substitute black beans or navy beans in place of pinto beans
Instructions
- Sauté Aromatics: Heat olive oil in a pan over medium heat. Add finely chopped onion and cook until soft and golden. Stir in minced garlic (natural flavoring) and cook for another minute until fragrant.
- Add Beans and Seasonings: Add the cooked pinto beans to the pan, then sprinkle in the chipotle chili powder (natural flavoring), vegetarian Worcestershire sauce (natural sauce), salt, and black pepper. Stir gently to combine flavors.
- Mash and Moisturize: Using a potato masher or the back of a wooden spoon, mash the beans in the pan to your desired texture. Slowly add water or vegetable broth while stirring to loosen the mash and create a creamy consistency.
- Adjust and Finish: Taste the beans and adjust seasoning if needed. Stir in chopped fresh cilantro (optional) for a fresh flavor boost. Keep warm until ready to serve.
Notes
- Start with a small amount of chili powder and increase gradually to control spice level.
- If using canned beans, rinse well to reduce sodium and improve flavor.
- Stir frequently while mashing to prevent sticking and achieve smoother texture.
- Add more broth or water for a looser consistency or mash more for thicker beans.
- Keep beans warm on a low flame or warming tray to avoid drying out.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: refried beans, plant-based beans, smoky beans, Mexican appetizer, vegan side dish, creamy refried beans
