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Raw Carrot Salad with Apple Cider Dressing

Raw Carrot Salad with Apple Cider Dressing

  • Author: Michael
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Bright, refreshing, and packed with vibrant flavors, this Raw Carrot Salad with Apple Cider Dressing combines the natural sweetness and crunch of fresh grated carrots with a tangy, zesty apple cider vinegar dressing. This easy-to-make salad offers an irresistible balance of textures and tastes, making it a perfect healthy snack, side dish, or light lunch that is quick to prepare and nutrient-packed.

Ingredients

Scale

Salad

  • 4 cups fresh carrots, grated or thinly sliced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 2 tablespoons sunflower seeds

Dressing

  • 3 tablespoons apple cider vinegar (natural)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup (natural)
  • 1 teaspoon Dijon mustard (natural)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Carrots: Start by washing, peeling, and finely grating the carrots. You want them evenly shredded to ensure each bite is consistent in texture and flavor.
  2. Make the Dressing: In a small bowl, whisk together apple cider vinegar (natural), extra virgin olive oil, maple syrup (natural), Dijon mustard (natural), salt, and pepper until fully combined and emulsified.
  3. Toss the Salad: Pour the dressing over the grated carrots, then add the fresh herbs and sunflower seeds. Toss everything thoroughly to ensure the dressing coats the carrots evenly and the flavors meld beautifully.
  4. Adjust Seasoning: Taste your salad and adjust the salt, pepper, or sweetness to your liking. The balance is what makes this dish sing!

Notes

  • Use freshly grated carrots for the best texture and sweetness compared to pre-packaged versions.
  • Whisk the dressing well to emulsify it for consistent flavor coating.
  • Bring vinegar and oil to room temperature before mixing to help blend the dressing smoothly.
  • Add fresh herbs just before serving to keep their flavor vibrant and green.
  • Allow the salad to rest for 10-15 minutes before serving to deepen flavors and slightly soften the carrot texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: raw carrot salad, apple cider dressing, fresh salad, healthy snack, vegan salad, gluten free salad

Find it online: https://classicrecipehub.com/raw-carrot-salad-with-apple-cider-dressing/