Description
Pumpkin Granola is a warm, cozy snack blending wholesome rolled oats, rich pumpkin puree, and comforting spices like cinnamon and nutmeg. This crunchy, nutritious granola is sweetened naturally with maple syrup (natural) and crisped with coconut oil, making it perfect for topping plant-based yogurt or enjoying as a snack any time of the day.
Ingredients
Scale
Wet Ingredients
- 1 cup pumpkin puree
- 1/4 cup maple syrup (natural)
- 3 tablespoons melted coconut oil
- 1 teaspoon vanilla extract (natural)
Dry Ingredients
- 3 cups rolled oats
- 1/2 cup chopped nuts (pecans or almonds)
- 1/4 cup sunflower seeds
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 teaspoon natural gelling agent
Instructions
- Preheat and Prepare: Begin by preheating your oven to 325°F (163°C). Line a large baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Mix Wet Ingredients: In a medium bowl, combine the pumpkin puree, maple syrup (natural), melted coconut oil, and vanilla extract (natural). Whisk until smooth and fully incorporated.
- Combine Dry Ingredients: In a larger bowl, mix the rolled oats, chopped nuts, sunflower seeds, ground cinnamon, ground nutmeg, salt, and natural gelling agent. Stir to distribute the spices evenly throughout.
- Bring It All Together: Pour the wet ingredients over the dry, folding everything gently with a spatula so each oat and nut cluster is coated without becoming mushy.
- Bake to Perfection: Spread the mixture evenly on your prepared baking sheet. Bake for about 25 to 30 minutes, gently stirring the granola every 10 minutes to ensure golden browning on all sides without burning.
- Cool and Store: Once baked to crispy perfection, remove the granola from the oven and allow it to cool completely on the baking sheet; this step lets the clusters harden and crisp up beautifully. Store in an airtight container for freshness.
Notes
- Use fresh ground cinnamon and nutmeg to elevate the flavor.
- Stir the granola every 10 minutes while baking to prevent burning and ensure even toasting.
- Adjust sweetness by tasting the batter before baking and adding more maple syrup (natural) if desired.
- Let granola cool completely to allow clusters to set properly with the natural gelling agent.
- Store in an airtight container away from moisture to keep granola crunchy and fresh.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 7g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin granola, healthy snack, warm spices, crunchy granola, plant-based snack