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Honey Mustard Chicken Foil Packets

Honey Mustard Chicken Foil Packets

  • Author: Michael
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Honey Mustard Chicken Foil Packets combine tender chicken with fresh, crisp vegetables coated in a luscious honey mustard sauce (natural). These easy-to-make packets lock in moisture and flavors, creating a juicy, flavorful dish that is perfect for oven baking or grilling. Quick to prepare and minimal cleanup required, it is ideal for busy weeknights or meal prep while staying healthy and customizable.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces

Vegetables

  • 1 cup fresh bell peppers, chopped
  • 1 cup broccoli florets
  • 1 cup carrots, chopped

Sauce and Seasonings

  • 3 tbsp honey
  • 3 tbsp Dijon mustard (natural)
  • 1 tbsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 tsp natural gelling agent (optional)

Instructions

  1. Prepare the sauce: In a medium bowl, whisk together honey, Dijon mustard (natural), apple cider vinegar, garlic powder, salt, pepper, and olive oil until smooth and emulsified. If you prefer a thicker sauce, dissolve the natural gelling agent in warm water and gently fold it in.
  2. Chop the veggies and chicken: Cut the chicken into even bite-sized pieces for consistent cooking. Chop bell peppers, broccoli, and carrots into similar-sized chunks so everything cooks evenly inside the foil packets.
  3. Assemble the packets: Lay out large sheets of aluminum foil and divide the chicken and vegetables evenly onto each. Pour a generous amount of the honey mustard sauce (natural) over each packet, ensuring every piece is well coated.
  4. Seal and cook: Fold the foil tightly to create secure packets. Bake in a preheated oven at 400°F (200°C) for 25-30 minutes or place on the grill for the same duration until the chicken is fully cooked and vegetables are tender.
  5. Serve and enjoy: Carefully open the foil packets to release the fragrant steam. Serve straight from the foil for rustic charm or transfer onto plates for a cozy dinner experience. Optionally, garnish with freshly chopped parsley or green onions.

Notes

  • Even cutting ensures all ingredients cook evenly and finish simultaneously.
  • Double layer the foil to prevent leaks and avoid juices escaping during cooking.
  • Let packets rest for 5 minutes after cooking to lock in juices and flavors.
  • Use fresh vegetables and quality honey mustard sauce (natural) for the best results.
  • Check chicken temperature with a meat thermometer; it should reach 165°F (74°C) before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 packet
  • Calories: 320
  • Sugar: 12g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 1.8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: thirty-five grams
  • Cholesterol: 85mg

Keywords: Honey Mustard Chicken, Foil Packets, Easy Dinner, Healthy Chicken Recipe, Oven-Baked Chicken, Grilled Chicken Packets, Gluten Free Dinner

Find it online: https://classicrecipehub.com/honey-mustard-chicken-foil-packets/