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Healthy Spaghetti

Healthy Spaghetti

  • Author: Michael
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant and wholesome healthy spaghetti recipe packed with fresh vegetables, lean chicken breast, and flavorful plant-based ingredients. Ready in under 30 minutes, this dish offers a perfect balance of taste and nutrition, ideal for busy days or family meals. Easily customizable with your favorite veggies and proteins, it brings a fresh, satisfying twist to classic spaghetti.

Ingredients

Scale

Main Ingredients

  • 200g whole wheat spaghetti
  • 2 tbsp extra virgin olive oil (natural)
  • 3 garlic cloves, minced
  • 4 medium fresh tomatoes, chopped
  • 2 cups fresh spinach leaves, shredded
  • 250g lean chicken breast, sliced into thin strips
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1/4 cup grape juice
  • 1/4 cup fresh basil, chopped
  • 1 medium carrot, finely chopped or shredded

Instructions

  1. Prep Ingredients: Start by chopping the garlic, carrot, and tomatoes, then shredding the spinach leaves. Slice the chicken breast into thin strips or bite-sized pieces for quick cooking.
  2. Cook the Spaghetti: Bring salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water for later.
  3. Sauté Vegetables and Chicken: Heat extra virgin olive oil (natural) in a large skillet over medium heat. Add garlic and carrot first, cooking until fragrant and slightly softened. Toss in chicken pieces, cooking until golden and cooked through.
  4. Prepare the Sauce: Once the chicken is cooked, add fresh tomatoes, vegetarian Worcestershire sauce (natural), and grape juice. Stir and allow the sauce to simmer gently, breaking down the tomatoes and marrying all the flavors.
  5. Combine Pasta and Sauce: Add spinach leaves and cooked spaghetti to the skillet. Toss everything together, adding reserved pasta water as necessary to loosen the sauce and coat the noodles beautifully.
  6. Finish with Fresh Herbs: Turn off heat, sprinkle chopped fresh basil on top for aroma and brightness, then give one last gentle stir before serving.

Notes

  • Perfect al dente: Check spaghetti a minute before package time to avoid overcooking.
  • Use reserved pasta water: Its starchiness helps sauce cling to noodles.
  • Fresh is best: Use fresh veggies and herbs for better flavor and texture.
  • Cook in batches for crowds: Keep sauce warm on low while cooking pasta fresh.
  • Adjust seasoning last: Add extra vegetarian Worcestershire sauce (natural) or salt to taste before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 65 mg

Keywords: healthy spaghetti, whole wheat pasta, lean chicken, vegetarian Worcestershire sauce (natural), fresh vegetables, quick healthy meal

Find it online: https://classicrecipehub.com/healthy-spaghetti/