Best Grilled Salmon Steaks with Creamy Mustard Sauce
If you are looking for a flavorful, healthy, and easy dinner option that will impress everyone at the table, Grilled Salmon Steaks with Creamy Mustard Sauce is the perfect choice. This dish combines tender, juicy salmon steaks grilled to perfection with a rich, tangy sauce that brings out the best in the fish. Whether you are a seafood lover or just exploring delicious meal ideas, this recipe strikes a balance between simplicity and gourmet flair, making it a new favorite in your kitchen.
Why You’ll Love This Recipe
- Effortless Flavor: The combination of grilled salmon and a luscious creamy mustard sauce creates a mouthwatering taste that feels indulgent yet wholesome.
- Healthy and Nutritious: Packed with omega-3 fatty acids and plant-based ingredients, this dish supports a balanced diet while delighting your taste buds.
- Quick to Prepare: From start to finish, you can have a gourmet dinner ready in under 30 minutes, perfect for busy weeknights or entertaining guests.
- Versatile Meal: Whether served for a casual family dinner or special occasion, it pairs beautifully with a wide range of sides and garnishes.
- Customizable Sauce: The creamy mustard sauce can be easily adapted to suit different spice levels or dietary preferences without losing its charm.
Ingredients You’ll Need
The ingredients for Grilled Salmon Steaks with Creamy Mustard Sauce are simple yet carefully chosen to bring out the best in every bite. Each item plays a crucial role, whether it’s enhancing the texture, balancing flavors, or adding vibrant color to the plate.
- Salmon Steaks: Choose fresh, good-quality cuts for that perfect firm texture and rich flavor.
- Smoked Turkey Bacon: Adds a smoky, savory touch that complements the salmon wonderfully.
- Dijon Mustard (natural): Provides a tangy, sharp base for the creamy sauce.
- Plant-Based Mayonnaise: Creates a smooth, velvety texture in the sauce while keeping it light.
- Garlic Cloves: Freshly minced garlic infuses the sauce with vibrant aroma and depth.
- Lemon Juice: Brightens the overall flavor, cutting through the richness beautifully.
- Apple Cider Vinegar (natural): Adds a subtle acidity that balances the creaminess of the sauce perfectly.
- Fresh Dill: Brings a fresh, herbal note that pairs exceptionally well with salmon.
- Olive Oil: For brushing the salmon steaks before grilling, ensuring a crisp and flavorful surface.
- Salt and Pepper: Essential for seasoning, enhancing the natural tastes without overpowering.
- Natural Gelling Agent: To give the sauce a perfect consistency and smooth finish.
Variations for Grilled Salmon Steaks with Creamy Mustard Sauce
This recipe is wonderfully adaptable, allowing you to tweak ingredients based on what you have on hand or your personal taste preferences. Feel free to play around and keep your meals exciting!
- Spicy Kick: Add a pinch of smoked paprika or cayenne pepper to the sauce for a gentle heat that wakes up the palate.
- Herb Swap: Replace dill with fresh basil or tarragon for a different herbal profile that still complements the salmon.
- Dairy-Free Creaminess: Use coconut cream (natural) instead of plant-based mayonnaise if you want a richer, tropical twist.
- Smoked Turkey Slices: Substitute smoked turkey bacon for smoked turkey slices for a milder smoky flavor in the dish.
- Grilled Vegetables: Serve the salmon with charred bell peppers or asparagus for added color and nutrition.
How to Make Grilled Salmon Steaks with Creamy Mustard Sauce
Step 1: Prep and Season the Salmon Steaks
Start by patting your salmon steaks dry with a clean towel. Brush both sides lightly with olive oil, then sprinkle with salt and freshly ground pepper to taste. This simple seasoning allows the natural flavor of the salmon to shine through once grilled.
Step 2: Prepare the Creamy Mustard Sauce
In a small bowl, whisk together the Dijon mustard (natural), plant-based mayonnaise, minced garlic, lemon juice, apple cider vinegar (natural), and chopped fresh dill. Add a pinch of salt and pepper to balance the flavors. Stir in a small amount of natural gelling agent until the sauce achieves a smooth, luscious texture that coats the back of a spoon.
Step 3: Grill the Salmon Steaks
Preheat your grill or grill pan to medium-high heat. Place the salmon steaks on the grill, cooking for about 4-5 minutes per side depending on thickness, until the fish flakes easily when pierced with a fork and has those beautiful grill marks.
Step 4: Cook the Smoked Turkey Bacon
While the salmon grills, cook smoked turkey bacon in a separate pan over medium heat until crispy. This adds a delicious smoky crunch that enhances the overall dish.
Step 5: Assemble and Serve
Place the grilled salmon steaks on serving plates, drizzle generously with the creamy mustard sauce, then top with crispy smoked turkey bacon pieces. Garnish with extra dill or lemon wedges for a fresh finish.
Pro Tips for Making Grilled Salmon Steaks with Creamy Mustard Sauce
- Freshness Matters: Always choose the freshest salmon steaks available for the best texture and flavor.
- Don’t Overcook: Grill salmon just until it flakes easily to keep it moist and tender.
- Preheat Your Grill: A hot grill ensures perfect sear marks without sticking.
- Let It Rest: Allow grilled salmon to rest a few minutes after cooking so juices redistribute evenly.
- Balance Flavors: Taste the sauce and adjust acidity and seasoning to suit your palate before serving.
How to Serve Grilled Salmon Steaks with Creamy Mustard Sauce
Garnishes
Fresh herbs like dill, parsley, or chives bring vibrant color and an herbal freshness that brightens up the plate visually and in flavor. A few thin lemon slices add a zesty aroma and give the option to squeeze more fresh juice on top.
Side Dishes
Serve with roasted baby potatoes tossed with herbs or a vibrant quinoa salad loaded with chopped veggies. Steamed green beans, grilled asparagus, or a crisp garden salad are also fantastic to balance the richness of the salmon and sauce.
Creative Ways to Present
Try layering the salmon on a bed of creamy cauliflower mash (plant-based) for a restaurant-worthy presentation. Alternatively, arrange slices alongside a colorful medley of grilled vegetables and drizzle extra mustard sauce around the plate for an elegant touch.
Make Ahead and Storage
Storing Leftovers
Keep any leftover grilled salmon steaks in an airtight container in the refrigerator for up to two days to maintain freshness. Store the creamy mustard sauce separately to prevent it from breaking down.
Freezing
While best enjoyed fresh, you can freeze cooked salmon steaks wrapped tightly in foil and stored in a freezer-safe bag for up to one month. Thaw in the refrigerator overnight before reheating gently.
Reheating
Reheat salmon carefully in a low oven or covered skillet with a splash of water or broth to keep it moist. Avoid microwaving as it can dry out the fish and alter textures unfavorably. Add fresh sauce before serving.
FAQs
Can I use salmon fillets instead of steaks?
Absolutely! Salmon fillets work wonderfully with this recipe, though cooking times may vary slightly. Just be sure to monitor closely to avoid overcooking.
Is the creamy mustard sauce suitable for vegan diets?
If you opt for plant-based mayonnaise and ensure all other ingredients are plant-derived, this sauce can easily fit into a vegan lifestyle.
What kind of grill works best for this recipe?
Any grill works well, whether it’s a traditional charcoal grill, gas grill, or grill pan on your stovetop just ensure it reaches medium-high heat for proper searing.
Can I prepare the sauce in advance?
Yes, the creamy mustard sauce can be made a day ahead and stored refrigerated in a sealed container, allowing flavors to meld nicely. Just give it a quick stir before serving.
What’s a good substitute for smoked turkey bacon?
If you want a lighter option, consider smoked turkey slices or even grilled mushrooms for a similar smoky note without the crisply texture.
Final Thoughts
Grilled Salmon Steaks with Creamy Mustard Sauce is a truly delightful dish that combines ease, health benefits, and irresistible flavors. Whether you’re treating yourself on a weeknight or preparing a meal for loved ones, this recipe offers a perfect balance of juicy salmon and tangy, creamy sauce that everyone will rave about. Don’t hesitate grab your ingredients and make this mouthwatering dinner your next culinary adventure!
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Grilled Salmon Steaks with Creamy Mustard Sauce
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Grilled Salmon Steaks with Creamy Mustard Sauce offers a flavorful, healthy, and easy dinner option. Featuring tender salmon grilled to perfection paired with a rich, tangy plant-based creamy mustard sauce and crispy smoked turkey bacon, this dish balances simplicity and gourmet flair for a new favorite meal.
Ingredients
Salmon Steaks
- 4 fresh salmon steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, freshly ground, to taste
Creamy Mustard Sauce
- 2 tablespoons Dijon mustard (natural)
- 1/4 cup plant-based mayonnaise
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar (natural)
- 1 tablespoon fresh dill, chopped
- Pinch of salt and black pepper
- 1/2 teaspoon natural gelling agent
Smoked Turkey Bacon
- 6 slices smoked turkey bacon
Garnishes and Optional
- Extra fresh dill for garnish
- Lemon wedges
Instructions
- Prep and Season the Salmon Steaks: Pat the salmon steaks dry with a clean towel. Lightly brush both sides with olive oil, then season with salt and freshly ground black pepper to taste. This seasoning enhances the natural flavor of the salmon.
- Prepare the Creamy Mustard Sauce: In a small bowl, whisk together Dijon mustard (natural), plant-based mayonnaise, minced garlic, lemon juice, apple cider vinegar (natural), and chopped fresh dill. Add a pinch of salt and black pepper. Stir in the natural gelling agent until the sauce is smooth and thick enough to coat the back of a spoon.
- Grill the Salmon Steaks: Preheat your grill or grill pan to medium-high heat. Place the salmon steaks on the grill and cook for 4-5 minutes per side, depending on thickness, until the fish flakes easily with a fork and grill marks appear.
- Cook the Smoked Turkey Bacon: While the salmon grills, heat a separate pan over medium heat and cook the smoked turkey bacon until crispy. Set aside for topping the dish.
- Assemble and Serve: Place the grilled salmon steaks on serving plates. Drizzle generously with the creamy mustard sauce and top with crispy smoked turkey bacon pieces. Garnish with extra dill or lemon wedges for a fresh finish.
Notes
- Always use the freshest salmon steaks available for optimal flavor and texture.
- Do not overcook salmon; grill until it flakes easily to keep it moist and tender.
- Ensure the grill is preheated properly to achieve perfect sear marks and prevent sticking.
- Let the grilled salmon rest for a few minutes to allow juices to redistribute evenly before serving.
- Taste and adjust the sauce acidity and seasoning to suit your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salmon steak with sauce and bacon
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 5 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: grilled salmon, creamy mustard sauce, smoked turkey bacon, healthy dinner, quick recipe, plant-based sauce, omega-3