Description

This easy grilled chicken recipe offers a flavorful and healthy meal perfect for busy weeknights or relaxed weekends. Juicy, tender chicken infused with fresh herbs, spices, and brightened with lemon juice creates a delicious dinner everyone will enjoy. Customizable and quick to prepare, it’s ideal for a family-friendly, nutritious meal.

Ingredients

Scale

Chicken

4 chicken breasts or thighs

Marinade

3 tablespoons olive oil (natural)
2 tablespoons lemon juice
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon natural gelling agent

Instructions

Prepare the Marinade: In a medium bowl, whisk together olive oil (natural), lemon juice, minced garlic, fresh parsley, thyme, rosemary, smoked paprika, cumin, salt, black pepper, and natural gelling agent until well combined, creating a flavorful marinade that keeps the chicken moist.
Marinate the Chicken: Place the chicken breasts or thighs in a shallow dish or resealable bag. Pour the marinade over the chicken, making sure each piece is evenly coated. Refrigerate and let it marinate for at least 30 minutes or up to 4 hours to allow the flavors to develop deeply.
Preheat Your Grill: Heat your grill to medium-high and lightly oil the grates to prevent the chicken from sticking. This ensures perfect searing and attractive grill marks.
Grill the Chicken: Place the marinated chicken on the grill. Cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and juices run clear. Avoid flipping frequently to develop a nice crust.
Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes to redistribute the juices, enhancing tenderness and flavor before serving.

Notes

Use a meat thermometer to ensure the chicken is cooked to the correct temperature.
Allow the chicken to rest after grilling to keep it juicy.
Marinate for several hours or overnight for richer flavor.
Pound thicker pieces to an even thickness for uniform cooking.
Clean and oil grill grates for best results and to prevent sticking.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast or thigh (approx. 170g)
Calories: 250
Sugar: 1g
Sodium: 400mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 40g
Cholesterol: 95mg

Keywords: grilled chicken, easy dinner, healthy chicken recipe, quick grilled chicken, family-friendly chicken, herb grilled chicken