Description
Greek Chicken Bowls are a vibrant and satisfying meal packed with tender chicken, fresh veggies, and zesty Mediterranean flavors. Ready in under 30 minutes, this easy-to-make recipe combines protein, fiber, and bold herbs for a wholesome and customizable dish perfect for any time of day.
Ingredients
Scale
Protein
- 1 lb chicken breasts or thighs, tender and juicy
Grains
- 1 cup cooked quinoa or brown rice
Fresh Vegetables
- 1 medium cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
Extras
- 1/4 cup Kalamata olives, rinsed and drained
- 1/4 cup plant-based feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh oregano, chopped
Marinade and Dressing
- 2 tbsp lemon juice (natural)
- 3 tbsp olive oil (natural), divided
- 2 cloves garlic, minced
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tsp apple cider vinegar (natural)
Instructions
- Prepare the Chicken Marinade: In a bowl, mix 2 tablespoons lemon juice (natural), 2 tablespoons olive oil (natural), minced garlic, vegetarian Worcestershire sauce (natural), and chopped fresh oregano. Coat the chicken pieces thoroughly in the marinade and let them sit for at least 15 minutes so the chicken absorbs all the zesty flavors.
- Cook the Chicken: Heat a non-stick pan over medium heat and cook the marinated chicken until golden and cooked through, about 4-5 minutes per side, depending on thickness. Once cooked, let the chicken rest, then slice into thin strips for easy assembly.
- Prepare the Base and Vegetables: Cook quinoa or brown rice according to package instructions. While the grains cook, chop the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Rinse and drain Kalamata olives to add a salty punch.
- Assemble the Bowls: Place a generous scoop of quinoa or rice in each bowl. Layer with fresh cucumber, tomatoes, red onion, and olives. Add sliced chicken on top, then sprinkle with chopped parsley and crumbled plant-based feta cheese. Drizzle with a dressing made from 1 tablespoon olive oil (natural), 1 teaspoon lemon juice (natural), and 1 teaspoon apple cider vinegar (natural).
- Final Touches: Garnish with extra fresh herbs or black pepper to taste. Serve immediately or chill for a refreshing, make-ahead meal. Enjoy the vibrant balance of flavors with every bite.
Notes
- Marinate the chicken for up to 2 hours to enhance flavor.
- Use fresh parsley and oregano for more aromatic taste than dried herbs.
- Avoid overcooking the chicken to maintain juiciness.
- Prepare vegetables and grains ahead of time to speed up the meal assembly.
- Adjust acidity by adding more lemon juice or apple cider vinegar according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Pan Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Greek chicken bowl, healthy chicken recipe, Mediterranean chicken, gluten-free chicken bowl, quick chicken meal, plant-based feta, fresh chicken bowl
