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Egg Salad

Egg Salad


  • Author: Michael
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious, simple, and fresh egg salad combining creamy texture and bold flavors with smoked turkey bacon and plant-based mayo. Quick to prepare and endlessly customizable, this protein-packed dish is perfect for sandwiches, salads, or wraps, making it an ideal lunch option.


Ingredients

Scale

Main Ingredients

  • 6 hard-boiled eggs, peeled and chopped
  • 4 slices smoked turkey bacon, cooked and crumbled
  • 1/3 cup plant-based mayonnaise (natural)
  • 1 teaspoon Dijon mustard (natural)
  • 2 tablespoons fresh chives, chopped
  • 1/2 cup celery, finely diced
  • 1 tablespoon lemon juice (natural)
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • 1/4 cup mashed avocado (to replace part of mayo)
  • Pinch of smoked paprika or cayenne pepper for a spicy kick
  • 2 tablespoons fresh dill, parsley, or basil, chopped
  • 1/4 cup finely chopped red bell pepper or cucumber
  • 1/4 cup chopped firm tofu (plant-based protein addition)

Instructions

  1. Prepare Hard-Boiled Eggs: Carefully boil fresh eggs for 9-12 minutes until fully cooked but tender. Cool, peel, and chop into bite-sized pieces to form the base of the salad.
  2. Cook Smoked Turkey Bacon: Lightly pan-fry the smoked turkey bacon slices until crisp. Allow to cool, then crumble into small pieces to add smoky flavor and crunch.
  3. Combine Ingredients: In a bowl, mix the chopped eggs, crumbled turkey bacon, diced celery, and fresh chives gently to combine evenly.
  4. Add Dressings and Seasonings: Fold in plant-based mayonnaise, Dijon mustard (natural), and lemon juice (natural). Season with salt and black pepper to taste. Stir everything until smooth and creamy.
  5. Chill and Serve: Cover the egg salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled for optimal taste and texture.

Notes

  • Avoid over boiling eggs to keep them tender and creamy.
  • Stir ingredients gently to maintain a chunky texture rather than mushy.
  • Adjust salt, pepper, and lemon juice gradually to achieve perfect flavor balance.
  • Add fresh herbs at the last moment to preserve their vibrant color and flavor.
  • Serve cold to enhance flavor blending and overall enjoyment.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 250
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 210mg

Keywords: egg salad, plant-based mayonnaise, smoked turkey bacon, easy lunch, protein-packed, fresh ingredients, customizable