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Cucumber Mint Cooler

Cucumber Mint Cooler

  • Author: Michael
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cucumber Mint Cooler is a refreshing and hydrating drink made with crisp cucumber, aromatic fresh mint leaves, zesty lemon juice, natural apple cider vinegar, and sweet grape juice. Enhanced with a natural gelling agent and customizable with sparkling or cold water, this light, low-calorie cooler is perfect for warm days and quick pick-me-ups.

Ingredients

Scale

Main Ingredients

  • 1 large fresh cucumber, peeled if desired and roughly chopped
  • 1/2 cup fresh mint leaves, gently torn
  • 2 tablespoons lemon juice (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1/2 cup grape juice (natural)
  • 1 teaspoon natural gelling agent
  • 1 cup cold water or sparkling water, to taste
  • Sweetener of choice (optional): agave syrup (natural) or maple syrup (natural), to taste

Instructions

  1. Prepare the Ingredients: Wash the cucumber and fresh mint leaves thoroughly. Peel the cucumber if desired, then roughly chop it to ease blending. Tear the mint leaves gently to release their oils.
  2. Blend the Base: In a blender, combine the chopped cucumber, fresh mint leaves, lemon juice (natural), apple cider vinegar (natural), and grape juice (natural). Blend until smooth and vibrant green in color.
  3. Add the Natural Gelling Agent: Add the natural gelling agent to the blended mixture and blend briefly again to incorporate it evenly, creating a smooth and desirable texture.
  4. Adjust Sweetness and Dilution: Add sweetener if using, to taste. Then stir in cold water or sparkling water to achieve your preferred consistency and level of fizz.
  5. Chill and Serve: Pour the cooler into glasses over ice cubes. Garnish with a sprig of fresh mint or a thin cucumber slice for an elegant presentation.

Notes

  • Choose fresh cucumber and mint for the most vibrant flavor.
  • Use cold liquids like cold water or grape juice to keep the cooler refreshing from start to finish.
  • Start with less lemon juice and apple cider vinegar, then adjust to balance the flavors without overpowering the cucumber.
  • Use a high-speed blender to ensure a smooth, velvety texture without fibrous bits.
  • Chill the cooler in the refrigerator for at least an hour before serving to meld the flavors beautifully.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 45
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 0.5g
  • Cholesterol: 0mg

Keywords: Cucumber mint cooler, refreshing drink, hydrating beverage, summer cooler, natural ingredients, low calorie drink

Find it online: https://classicrecipehub.com/cucumber-mint-cooler/