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Bang Bang Chicken Thighs


  • Author: Michael
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Easy Bang Bang Chicken Thighs recipe features juicy, tender chicken thighs coated in a creamy, spicy natural sauce made with plant-based mayonnaise, sweet chili sauce (natural), and grape juice. Ready in under 30 minutes, it is perfect for busy weeknights or casual gatherings. The balanced heat and creaminess make it a family favorite, pairing well with rice, salads, or roasted vegetables.


Ingredients

Scale

Chicken

  • 4 boneless skinless chicken thighs
  • Salt, to taste
  • Black pepper, to taste
  • Garlic powder, 1 tsp
  • Vegetable oil, 2 tbsp

Bang Bang Sauce

  • Plant-based mayonnaise, 1/2 cup
  • Sweet chili sauce (natural), 1/4 cup
  • Grape juice, 2 tbsp
  • Vegetarian Worcestershire sauce, 1 tbsp
  • Crushed red pepper flakes, 1/2 tsp (adjust to taste)
  • Natural gelling agent, 1/4 tsp
  • Salt, a pinch

Instructions

  1. Prepare the Chicken: Pat the chicken thighs dry with paper towels. Season them generously on both sides with salt, black pepper, and garlic powder to ensure each bite is flavorful.
  2. Sear the Chicken: Heat vegetable oil in a skillet over medium-high heat. Place the chicken thighs in the skillet and cook for 4-5 minutes per side, or until they turn golden brown and are cooked through. This step locks in moisture and creates a crispy exterior.
  3. Make the Bang Bang Sauce: While the chicken cooks, combine plant-based mayonnaise, sweet chili sauce (natural), grape juice, vegetarian Worcestershire sauce, crushed red pepper flakes, and a pinch of salt in a bowl. Stir in the natural gelling agent to slightly thicken the sauce for ideal clinginess.
  4. Coat and Serve: Transfer the cooked chicken thighs to a serving plate. Pour the creamy, spicy sauce over the chicken and gently toss to coat each piece evenly. Alternatively, serve the sauce on the side for dipping.

Notes

  • Dry the chicken thoroughly before cooking to ensure better searing and crispier texture.
  • Adjust crushed red pepper flakes gradually to control the heat level to suit your family’s taste.
  • Use fresh garlic powder and high-quality sweet chili sauce (natural) for enhanced flavor.
  • Change the amount of natural gelling agent to get your preferred sauce thickness.
  • Let the chicken rest for a few minutes after cooking to keep it juicy before adding the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Searing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0.5g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: Bang Bang Chicken Thighs, creamy spicy chicken, quick chicken recipe, gluten free chicken, plant-based mayonnaise, easy dinner