Description
This Easy Bang Bang Chicken Thighs recipe features juicy, tender chicken thighs coated in a creamy, spicy natural sauce made with plant-based mayonnaise, sweet chili sauce (natural), and grape juice. Ready in under 30 minutes, it is perfect for busy weeknights or casual gatherings. The balanced heat and creaminess make it a family favorite, pairing well with rice, salads, or roasted vegetables.
Ingredients
Scale
Chicken
- 4 boneless skinless chicken thighs
- Salt, to taste
- Black pepper, to taste
- Garlic powder, 1 tsp
- Vegetable oil, 2 tbsp
Bang Bang Sauce
- Plant-based mayonnaise, 1/2 cup
- Sweet chili sauce (natural), 1/4 cup
- Grape juice, 2 tbsp
- Vegetarian Worcestershire sauce, 1 tbsp
- Crushed red pepper flakes, 1/2 tsp (adjust to taste)
- Natural gelling agent, 1/4 tsp
- Salt, a pinch
Instructions
- Prepare the Chicken: Pat the chicken thighs dry with paper towels. Season them generously on both sides with salt, black pepper, and garlic powder to ensure each bite is flavorful.
- Sear the Chicken: Heat vegetable oil in a skillet over medium-high heat. Place the chicken thighs in the skillet and cook for 4-5 minutes per side, or until they turn golden brown and are cooked through. This step locks in moisture and creates a crispy exterior.
- Make the Bang Bang Sauce: While the chicken cooks, combine plant-based mayonnaise, sweet chili sauce (natural), grape juice, vegetarian Worcestershire sauce, crushed red pepper flakes, and a pinch of salt in a bowl. Stir in the natural gelling agent to slightly thicken the sauce for ideal clinginess.
- Coat and Serve: Transfer the cooked chicken thighs to a serving plate. Pour the creamy, spicy sauce over the chicken and gently toss to coat each piece evenly. Alternatively, serve the sauce on the side for dipping.
Notes
- Dry the chicken thoroughly before cooking to ensure better searing and crispier texture.
- Adjust crushed red pepper flakes gradually to control the heat level to suit your family’s taste.
- Use fresh garlic powder and high-quality sweet chili sauce (natural) for enhanced flavor.
- Change the amount of natural gelling agent to get your preferred sauce thickness.
- Let the chicken rest for a few minutes after cooking to keep it juicy before adding the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Searing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Bang Bang Chicken Thighs, creamy spicy chicken, quick chicken recipe, gluten free chicken, plant-based mayonnaise, easy dinner