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Baked Trout with Lemon and Dill

Baked Trout with Lemon and Dill

  • Author: Michael
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Baked Trout with Lemon and Dill recipe offers a fresh, vibrant, and effortlessly elegant main dish. Featuring tender, flaky trout enhanced by bright lemon zest, aromatic fresh dill, and subtle garlic, it is quick to prepare and packed with nutritious omega-3s. Perfect for busy weeknights or special occasions, this recipe combines simple ingredients for a clean, flavorful meal that complements a variety of fresh sides.

Ingredients

Scale

Fish

  • 4 fresh trout fillets, skin-on

Seasonings and Flavorings

  • 2 fresh lemons (zest and thin slices)
  • 3 tablespoons fresh dill sprigs
  • 2 garlic cloves, finely minced
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon natural gelling agent (optional, for sauce or glaze)

Instructions

  1. Prepare the Trout: Rinse the trout fillets under cold water and pat them completely dry with paper towels to ensure the skin crisps beautifully when baked.
  2. Season and Dress: Place the trout skin-side down on a lined baking dish or tray. Drizzle olive oil evenly over the fillets. Sprinkle salt, freshly ground black pepper, and finely minced garlic on top. Add lemon zest and fresh dill sprigs atop each fillet. Lay thin lemon slices over the fish to keep it moist during baking.
  3. Bake to Perfection: Preheat the oven to 375°F (190°C). Bake the trout for 12 to 15 minutes, or until the fish flakes easily with a fork and releases a fresh lemon aroma.
  4. Garnish and Serve: Remove the trout from the oven and let it rest for a few minutes. Garnish with extra fresh dill, a light drizzle of olive oil, and a squeeze of fresh lemon if desired. Serve warm.

Notes

  • Use the freshest trout fillets available for best flavor and texture.
  • Don’t overbake to maintain the fish’s moisture and tenderness.
  • Skin-on fillets add flavor and help retain moisture while baking.
  • Incorporate a small amount of natural gelling agent for silky smooth lemon-dill sauce if desired.
  • Allow the fish to rest briefly after baking to lock in juices.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 trout fillet
  • Calories: 220
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: baked trout, lemon dill trout, quick fish recipe, healthy fish dinner, omega-3 rich meal, easy baked fish

Find it online: https://classicrecipehub.com/baked-trout-with-lemon-and-dill/