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Baked Tilapia with Lemon Feta

Baked Tilapia with Lemon Feta

  • Author: Michael
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked Tilapia with Lemon Feta combines bright, fresh flavors and simple preparation for a healthy, flavorful dinner. Tender tilapia fillets topped with a zesty lemon and tangy plant-based feta mixture, enhanced by fresh herbs and natural seasonings, make this dish perfect for an easy weeknight meal or a special occasion.

Ingredients

Scale

Fish

  • 4 tilapia fillets (fresh or thawed)

Lemon Feta Topping

  • 1 cup crumbled plant-based feta
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon natural gelling agent (optional)

Instructions

  1. Prep the Fish: Rinse the tilapia fillets under cold water and pat them dry with paper towels. Place them in a lightly greased baking dish to prepare for the topping.
  2. Make the Lemon Feta Mixture: In a bowl, combine crumbled plant-based feta, lemon zest, minced garlic, chopped fresh parsley, vegetarian Worcestershire sauce (natural), olive oil, salt, and pepper. Stir until well blended and aromatic. Add the natural gelling agent if a firmer topping is desired.
  3. Top the Fillets: Spread the lemon feta mixture evenly over each tilapia fillet, ensuring full coverage with the zesty topping.
  4. Bake to Perfection: Preheat the oven to 375°F (190°C). Bake the tilapia for 15-20 minutes, or until the fish flakes easily with a fork and the topping is lightly golden and bubbly.
  5. Garnish and Serve: Let the fish rest for a couple of minutes after baking. Garnish with additional fresh parsley or lemon slices before serving.

Notes

  • Use the freshest tilapia available for the best flavor and texture.
  • Do not overbake to keep the fish moist and tender.
  • Adjust lemon juice quantity to balance acidity to your preference.
  • Mix toppings thoroughly for even flavor distribution.
  • Add a small amount of natural gelling agent if a firmer topping is desired without changing texture.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 45 mg

Keywords: baked tilapia, lemon feta, plant-based feta, healthy fish recipe, gluten free, easy dinner, quick baking

Find it online: https://classicrecipehub.com/baked-tilapia-with-lemon-feta/