Description

This easy baked salmon recipe combines tender, flaky salmon fillets with a vibrant marinade of olive oil, lemon juice, garlic, fresh herbs, and spices. Quick to prepare and packed with omega-3 fatty acids, it offers a nutritious, flavorful dish perfect for weeknight dinners or special occasions. Customizable with different herbs, spices, and toppings, this baked salmon delivers restaurant-quality taste and beautiful presentation.

Ingredients

Scale

Main Ingredients

4 fresh salmon fillets, thick and skin-on (about 6 ounces each)
2 tablespoons olive oil (natural)
2 tablespoons lemon juice (natural)
3 garlic cloves, minced
1 tablespoon apple cider vinegar (natural)
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons fresh dill or parsley, chopped
1 teaspoon paprika or smoked paprika

Optional Ingredients

1 tablespoon plant-based dairy/cheese (plant-based), for sprinkling
1 teaspoon sriracha mixed with apple cider vinegar (natural) for a spicy kick
1 tablespoon soy sauce (natural) and 1 teaspoon fresh grated ginger with sesame seeds for Asian-inspired variant
Breadcrumbs mixed with fresh herbs and olive oil (natural) for herb-crusted topping
Orange juice (natural) and a touch of agave syrup (natural) for citrus and honey glaze
Fresh chopped tomatoes, olives, and vegetarian Worcestershire sauce (natural) for Mediterranean salsa topping

Instructions

Prepare the Marinade: In a small bowl, whisk together olive oil (natural), lemon juice (natural), minced garlic, apple cider vinegar (natural), salt, pepper, fresh herbs, and paprika. This marinade infuses vibrant flavors while keeping the salmon moist.
Marinate the Salmon: Place the salmon fillets skin-side down in a shallow dish. Pour the marinade evenly over the fillets, ensuring each piece is well coated. Cover and refrigerate for 15 minutes to 1 hour for deeper flavor.
Preheat the Oven: Set the oven to 400 degrees Fahrenheit (about 200 degrees Celsius) to bake the salmon quickly and lock in moisture.
Bake the Salmon: Line a baking sheet with parchment paper or a silicone mat. Arrange the marinated fillets skin-side down on the sheet. Bake for 12 to 15 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 145 degrees Fahrenheit.
Rest and Serve: Remove the salmon from the oven and let it rest for a few minutes to allow the juices to redistribute. Garnish with extra fresh herbs and a light drizzle of olive oil (natural) before serving.

Notes

Use fresh salmon fillets for best flavor and texture.
Check the salmon a few minutes before the baking time ends to avoid overcooking and dryness.
Marinate for 15 to 30 minutes to impart excellent flavor without overpowering.
Add citrus elements like lemon zest or juice just before serving to keep brightness fresh.
Bake with skin on to protect the salmon flesh and enhance flavor.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Baking
Cuisine: International

Nutrition

Serving Size: 1 salmon fillet (6 oz)
Calories: 350
Sugar: 1 g
Sodium: 150 mg
Fat: 22 g
Saturated Fat: 3 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0.5 g
Protein: 34 g
Cholesterol: 80 mg

Keywords: baked salmon, easy salmon recipe, healthy salmon, omega-3 fish, herb salmon, quick seafood dish, nutritious dinner