Easy Maple Pecan Roasted Sweet Potatoes Recipe
If you’re searching for a side dish that will brighten up your table and warm your heart, look no further than these Maple Pecan Roasted Sweet Potatoes. This sweet and savory recipe combines smoky spices, crunchy pecans, and a natural sweetness that makes every bite unforgettable. Perfect for any occasion, these roasted sweet potatoes are as colorful as they are delicious, and they come together with a quick and easy preparation that will have you going back for seconds.
Why You’ll Love This Recipe
- Simple Ingredients: Uses pantry staples and fresh produce for a fuss-free cooking experience.
- Sweet and Savory Balance: Combines maple syrup (natural) with smoky spices for depth of flavor.
- Crunchy Texture: Toasted pecans add an irresistible crunch to tender sweet potatoes.
- Vibrant Presentation: A colorful dish that brightens any meal and pleases every eye.
- Versatile Side: Pairs beautifully with a variety of mains from roasted chicken to grilled vegetables.
Ingredients You’ll Need
The beauty of this Maple Pecan Roasted Sweet Potatoes recipe lies in its simplicity. Each ingredient plays a key role in contributing to the perfect harmony of taste, texture, and aroma.
- Sweet Potatoes: The star of the dish, providing natural sweetness and a buttery texture when roasted.
- Maple Syrup (natural): Adds a deep, rich sweetness without overpowering the smoky spices.
- Pecans: Toasted for crunch and a nutty depth that elevates the dish.
- Smoked Paprika: Imparts a subtle smoky flavor that complements the sweetness.
- Cinnamon: Offers warmth and a hint of spice that enhances the overall flavor profile.
- Vegetarian Worcestershire Sauce (natural): Adds umami and complexity for a mouthwatering finish.
- Apple Cider Vinegar (natural): Brings a touch of acidity to balance the sweetness and brighten flavors.
- Olive Oil: Ensures the sweet potatoes roast to a crisp, golden perfection.
- Sea Salt: Enhances all the flavors beautifully.
- Black Pepper: Adds just enough heat to round out the dish.
Variations for Maple Pecan Roasted Sweet Potatoes
This recipe is a wonderful foundation that invites you to get creative and tailor it to your taste or dietary needs. It’s easy to swap out ingredients or ramp up the flavors based on what you have on hand.
- Add Fresh Herbs: Toss in rosemary or thyme for an earthy twist that pairs nicely with the sweet potatoes.
- Nut Alternatives: Swap pecans for walnuts or almonds for a different crunch and flavor experience.
- Spice it Up: Add a pinch of cayenne pepper or chili powder for some heat.
- Plant-Based Cheese (plant-based): Sprinkle with crumbled plant-based feta or Parmesan for extra richness.
- Roast with Vegetables: Mix in Brussels sprouts or carrots to create a vibrant medley.
How to Make Maple Pecan Roasted Sweet Potatoes
Step 1: Prep the Sweet Potatoes
Start by washing and peeling your sweet potatoes, then chop them into evenly sized cubes. This ensures they cook evenly and develop that perfect roasted exterior with a tender inside.
Step 2: Mix the Glaze
In a large bowl, whisk together the maple syrup (natural), olive oil, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), smoked paprika, cinnamon, sea salt, and black pepper. This glaze will coat the sweet potatoes, infusing every piece with flavor.
Step 3: Toss and Coat
Add the sweet potato cubes to the glaze and toss gently to coat each piece thoroughly. Letting them sit for 5-10 minutes allows the flavors to meld beautifully before roasting.
Step 4: Roast the Sweet Potatoes
Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes. Halfway through, toss the sweet potatoes for an even roast and golden crisp edges.
Step 5: Toast the Pecans
While the sweet potatoes roast, toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and slightly darker. This step really brings out their nutty flavor and crunch.
Step 6: Combine and Serve
Once the sweet potatoes are perfectly tender and caramelized, transfer them to a serving dish and sprinkle the toasted pecans on top. Serve warm for a delightful side everyone will love.
Pro Tips for Making Maple Pecan Roasted Sweet Potatoes
- Choose Firm Sweet Potatoes: Firmer sweet potatoes hold their shape better when roasted.
- Cut Evenly: Make sure the cubes are uniform in size to promote even cooking.
- Don’t Overcrowd the Pan: Give the pieces space to roast rather than steam for crisp edges.
- Use Fresh Spices: Fresh smoked paprika and cinnamon make a noticeable difference in flavor.
- Toast Nuts Separately: Toast pecans just before serving to keep them crunchy.
How to Serve Maple Pecan Roasted Sweet Potatoes
Garnishes
Fresh chopped parsley or cilantro adds a burst of green color and a fresh note that brightens the dish. A drizzle of extra maple syrup (natural) can enhance sweetness if desired.
Side Dishes
This dish shines alongside roasted chicken, grilled vegetables, or even a hearty plant-based protein. Its sweet and smoky profile pairs beautifully with savory, earthy flavors.
Creative Ways to Present
Serve the roasted sweet potatoes in small mason jars for a charming individual side, or layer them over a bed of mixed greens and quinoa for a vibrant main course salad. You can also fold them into tacos for a seasonal twist on dinner.
Make Ahead and Storage
Storing Leftovers
Store any leftover Maple Pecan Roasted Sweet Potatoes in an airtight container in the refrigerator for up to 4 days. They make excellent cold additions to salads or quick reheat snacks.
Freezing
Allow the sweet potatoes to cool completely before freezing. Place in a freezer-safe container or bag and store for up to 3 months. Thaw overnight in the fridge for best texture after reheating.
Reheating
Reheat leftovers in a preheated oven at 350°F (175°C) for 10-15 minutes to maintain a crispy outside, or warm gently in a skillet. Microwave reheating is fine for convenience but may soften the crunch.
FAQs
Can I use different nuts instead of pecans?
Absolutely! Walnuts or almonds make great alternatives and bring their own unique flavors and textures to the dish.
Is this recipe vegan-friendly?
Yes, this recipe uses only plant-based ingredients and natural seasonings, perfect for a vegan lifestyle.
Can I prepare this dish without maple syrup?
You can substitute maple syrup (natural) with a little bit of date syrup (natural) or agave nectar (natural), though maple syrup gives the best depth of flavor.
How spicy is this recipe?
This recipe features mild smoky spices with just a hint of warmth from the black pepper, making it approachable for most palates.
Can I make this recipe gluten-free?
Yes, all ingredients are naturally gluten-free, just make sure to use certified gluten-free vegetarian Worcestershire sauce (natural) if needed.
Final Thoughts
Maple Pecan Roasted Sweet Potatoes are the perfect side dish to bring warmth, sweetness, and a delightful crunch to any meal. This easy-to-make recipe is a true crowd-pleaser that will have your family and friends asking for more. Go ahead, give it a try and enjoy the wonderful flavors coming together in every bite.
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Maple Pecan Roasted Sweet Potatoes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Maple Pecan Roasted Sweet Potatoes is a sweet and savory side dish featuring tender roasted sweet potatoes coated in a flavorful glaze of natural maple syrup, smoked paprika, cinnamon, and vegetarian Worcestershire sauce (natural). Toasted pecans add a crunchy texture, making this colorful, easy-to-make recipe perfect for any meal.
Ingredients
Main Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons maple syrup (natural)
- 2 tablespoons olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup pecans, toasted
Instructions
- Prep the Sweet Potatoes: Start by washing and peeling your sweet potatoes, then chop them into evenly sized cubes. This ensures they cook evenly and develop that perfect roasted exterior with a tender inside.
- Mix the Glaze: In a large bowl, whisk together the maple syrup (natural), olive oil, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), smoked paprika, cinnamon, sea salt, and black pepper. This glaze will coat the sweet potatoes, infusing every piece with flavor.
- Toss and Coat: Add the sweet potato cubes to the glaze and toss gently to coat each piece thoroughly. Letting them sit for 5-10 minutes allows the flavors to meld beautifully before roasting.
- Roast the Sweet Potatoes: Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes. Halfway through, toss the sweet potatoes for an even roast and golden crisp edges.
- Toast the Pecans: While the sweet potatoes roast, toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and slightly darker. This step really brings out their nutty flavor and crunch.
- Combine and Serve: Once the sweet potatoes are perfectly tender and caramelized, transfer them to a serving dish and sprinkle the toasted pecans on top. Serve warm for a delightful side everyone will love.
Notes
- Choose firm sweet potatoes for better shape retention when roasted.
- Cut sweet potato cubes evenly to ensure uniform cooking.
- Do not overcrowd the baking sheet to allow crisp edges instead of steaming.
- Use fresh smoked paprika and cinnamon for maximum flavor.
- Toast pecans separately just before serving to maintain crunchiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: maple roasted sweet potatoes, pecan sweet potatoes, roasted vegetables, gluten free side dish, vegan roasted sweet potatoes