Easy Sun Dried Tomato Chicken Pasta Recipe

Sun Dried Tomato Chicken Pasta

If you are craving a dish that brings fresh, vibrant flavors and a comforting creamy texture, this Sun Dried Tomato Chicken Pasta is exactly what you need. Combining tender chicken, rich sun dried tomatoes, and melty plant-based cheese (plant-based) with a delicate sauce, this recipe perfectly balances savory and tangy notes for a quick meal that satisfies everyone at the table. Whether you’re cooking for family or friends, this Sun Dried Tomato Chicken Pasta will quickly become a favorite in your recipe collection.

Why You’ll Love This Recipe

  • Simple yet flavorful: Every ingredient shines without the need for complicated steps or rare spices.
  • Quick to make: Ready in under 30 minutes, perfect for busy weeknights.
  • Fresh ingredients: Uses fresh herbs and sun dried tomatoes for that authentic, vibrant taste.
  • Plant-based cheese (plant-based): Adds creamy richness while keeping the dish light and accessible.
  • Family-friendly: A dish that appeals to adults and kids alike, with a beautiful balance of textures and colors.

Ingredients You’ll Need

Gathering these straightforward, high-quality ingredients is key to nailing the perfect Sun Dried Tomato Chicken Pasta. Each component plays a crucial role in layering flavor, texture, and visual appeal.

  • Chicken breast: Tender and lean protein that cooks quickly and absorbs flavors well.
  • Sun dried tomatoes: Packed with intense sweetness and a rich, tangy profile.
  • Garlic cloves: Adds aromatic depth and a slight kick of warmth.
  • Spinach: Fresh leaves that bring color, nutrients, and a mild sweetness.
  • Plant-based cheese (plant-based): Provides creamy texture and a subtle tang to the sauce.
  • Vegetarian Worcestershire sauce: Enhances umami flavors, boosting the savory character.
  • Apple cider vinegar (natural): Adds gentle acidity to brighten the sauce.
  • Olive oil: For sautéing and infusing richness.
  • Pasta (penne or your favorite): Classic, sturdy shape that holds sauce beautifully.
  • Fresh basil leaves: For a fragrant, herbal finish.

Variations for Sun Dried Tomato Chicken Pasta

Feel free to get creative with this recipe, adapting it to suit your taste, dietary needs, or whatever you have on hand. It’s incredibly flexible and forgiving.

  • Vegetarian option: Swap chicken for sautéed mushrooms or grilled tofu to keep the hearty texture.
  • Spicy twist: Add a pinch of red pepper flakes or diced fresh chili for a kick of heat.
  • Herb swap: Use fresh thyme or oregano in place of basil for a different aromatic profile.
  • Nutty upgrade: Toss in toasted pine nuts or walnuts for crunch and added nutrition.
  • Different pasta: Try fusilli or farfalle for varied shape and mouthfeel.
Easy Sun Dried Tomato Chicken Pasta Recipe

How to Make Sun Dried Tomato Chicken Pasta

Step 1: Prepare the pasta

Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water for the sauce.

Step 2: Cook the chicken

Slice the chicken breast into even pieces. Heat olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.

Step 3: Sauté aromatics and sun dried tomatoes

In the same skillet, add a bit more olive oil if needed and sauté minced garlic until fragrant. Stir in chopped sun dried tomatoes, letting them soften and release their flavor, about 2 minutes.

Step 4: Create the creamy sauce

Add vegetarian Worcestershire sauce, a splash of apple cider vinegar (natural), and plant-based cheese (plant-based) to the skillet. Stir continuously over low heat until the plant-based cheese melts and the sauce becomes smooth. Add a few tablespoons of reserved pasta water to loosen the sauce if necessary.

Step 5: Finish with spinach and chicken

Fold fresh spinach leaves into the sauce, allowing them to wilt gently. Return the cooked chicken to the skillet and stir everything to combine, ensuring the chicken is coated in the flavorful sauce.

Step 6: Combine with pasta and serve

Toss the cooked pasta into the skillet, mixing thoroughly to ensure every piece is covered with sauce. Garnish with fresh basil leaves and serve immediately while warm and comforting.

Pro Tips for Making Sun Dried Tomato Chicken Pasta

  • Use high-quality sun dried tomatoes: Opt for tomatoes packed in oil for richer flavor and texture.
  • Reserve pasta water: It helps loosen the sauce and binds the flavors beautifully.
  • Cook chicken evenly: Slice to even thickness for balanced cooking and juiciness.
  • Don’t overcook spinach: Add it last to maintain vibrant color and freshness.
  • Customize the spice level: Add chili flakes gradually to suit your taste buds.

How to Serve Sun Dried Tomato Chicken Pasta

Garnishes

Sprinkle chopped fresh basil for a burst of herbal brightness and a handful of toasted pine nuts for texture and nutty flavor. A drizzle of olive oil right before serving adds a subtle sheen and richness.

Side Dishes

This pasta pairs wonderfully with a crisp green salad tossed in a light vinaigrette (natural) or roasted vegetables like asparagus or bell peppers for extra color and nutrients.

Creative Ways to Present

Serve the pasta in rustic shallow bowls with a lemon wedge on the side for an optional zing. You can also plate it alongside toasted garlic bread made with olive oil and fresh herbs for a homey touch.

Make Ahead and Storage

Storing Leftovers

Place any leftover Sun Dried Tomato Chicken Pasta in an airtight container and refrigerate for up to 3 days to enjoy later without compromising flavor or texture.

Freezing

If you want to freeze portions, cool the pasta completely and transfer into a freezer-safe container. It will keep fresh for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Warm leftovers gently on the stove over low heat, adding a splash of water or plant-based milk (plant-based) to revive the sauce’s creaminess. Avoid microwaving on high to prevent drying out the chicken and pasta.

FAQs

Can I use other types of pasta for this recipe?

Absolutely! Penne is classic, but fusilli, farfalle, or even whole wheat pasta work beautifully and add different textures to the dish.

Is it possible to make this recipe dairy-free?

Yes, using plant-based cheese (plant-based) ensures a creamy, dairy-free sauce without losing any of the delicious mouthfeel.

How do I store the leftovers properly?

Store your pasta in an airtight container in the fridge for up to three days to maintain freshness and prevent spoilage.

Can I add vegetables to this pasta?

Definitely! Fresh spinach is included, but you can also add zucchini, mushrooms, or bell peppers for extra flavor and nutrients.

What if I don’t have sun dried tomatoes?

While sun dried tomatoes are key for the distinctive taste, you can substitute with roasted red peppers or cherry tomatoes for a different flavor profile.

Final Thoughts

This Sun Dried Tomato Chicken Pasta recipe is like a warm hug on a plate: fresh, flavorful, and incredibly simple to make. It’s perfect for those nights when you want something quick but still memorable. Get your ingredients ready and give this recipe a try you might just find your new weeknight favorite!

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Sun Dried Tomato Chicken Pasta

Sun Dried Tomato Chicken Pasta


  • Author: Michael
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy-Free

Description

This Sun Dried Tomato Chicken Pasta combines tender chicken breast, rich sun dried tomatoes, fresh spinach, and melty plant-based cheese (plant-based) in a creamy, flavorful sauce enhanced with vegetarian Worcestershire sauce (natural) and apple cider vinegar (natural). Ready in under 30 minutes, it is a delicious, family-friendly dish perfect for busy weeknights, offering vibrant colors and a comforting texture.


Ingredients

Scale

Protein and Vegetables

  • 2 chicken breasts, sliced into even pieces
  • 2 cups fresh spinach leaves
  • 1/2 cup sun dried tomatoes, chopped (preferably packed in oil)
  • 2 garlic cloves, minced
  • 1/4 cup fresh basil leaves, chopped

Sauces and Flavorings

  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1/2 cup plant-based cheese (plant-based), shredded or chopped
  • 2 tablespoons olive oil

Carbohydrates

  • 12 ounces pasta (penne or your favorite type)

Instructions

  1. Prepare the pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain the pasta and set aside, reserving 1/2 cup of pasta water to use later in the sauce.
  2. Cook the chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced chicken breasts and cook until golden brown and fully cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté aromatics and sun dried tomatoes: In the same skillet, add a little more olive oil if needed. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the chopped sun dried tomatoes and cook for another 2 minutes to soften and release their flavor.
  4. Create the creamy sauce: Lower the heat to low and add the vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and plant-based cheese (plant-based) to the skillet. Stir continuously until the plant-based cheese melts and the sauce becomes smooth. If the sauce is too thick, add a few tablespoons of the reserved pasta water to loosen it.
  5. Finish with spinach and chicken: Fold the fresh spinach leaves into the sauce, stirring gently until they wilt. Return the cooked chicken pieces to the skillet and mix well to coat everything evenly in the sauce.
  6. Combine with pasta and serve: Add the cooked pasta to the skillet and toss thoroughly so every piece is covered with sauce. Garnish with chopped fresh basil leaves and serve immediately while warm and comforting.

Notes

  • Use high-quality sun dried tomatoes packed in oil for richer flavor and better texture.
  • Reserve some pasta water to help loosen and bind the sauce for a smoother finish.
  • Slice chicken evenly for balanced cooking and to keep it juicy.
  • Add the spinach last to maintain its vibrant green color and freshness.
  • Adjust spice level by adding red pepper flakes or fresh chili gradually to taste (optional).
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 65mg

Keywords: Sun Dried Tomato Chicken Pasta, plant-based cheese pasta, quick chicken pasta, creamy pasta without dairy, vegetarian Worcestershire sauce recipe, family-friendly pasta

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